Food As Fuel Class
What you put in your body affects how you feel, look and perform. By educating yourself on the right fuel for your body you can optimize both your health and performance. Foods as fuel classes cover the concepts and benefits of Paleo and Zone nutrition. Specifically, what kinds of foods are most beneficial, what foods are we specifically designed to eat, and what will help us lean out and consistently crush WODs. This class gives you the basics and the practical application of these tools. You will be provided with ideas for quick and easy recipes, snacks, grocery shopping and eating out and on the go. Check our online schedule here for the next class.
One on One Nutrition Coaching
Meet privately with our Certified Nutritionist for specific coaching, goal setting, meal plans and recommendations. Call 480-922-3253 or email Info@CrossFitScottsdale.com to schedule.
Body Fat Scanning
CrossFit Scottsdale provides the highly accurate BodyMetrix System featured in The 4-hour Body by Tim Ferris, which combines a hand-held ultrasound wand with innovative software to accurately and consistently assess and monitor your body composition. With this technology you can actually scan, see, and track fat loss and muscle gain. Our trained coaches will provide you not only with a detailed report of your body composition but also include, health risks, BMR, waist to hip ratio, and a plan to reach your goals. Call 480-922-3253 or email Info@CrossFitScottsdale.com to book your assessment.
Nutrition Challenges
CrossFit Scottsdale offers Nutrition Challenges to keep you focused on making a healthy lifestyle change. Each challenge provides BodyMetrix Composition scans at the beginning middle and end of the challenge, pictures, nutrition consultations, food log feedback, and measurements of physical performance. Challenges range from 30 days to 8 weeks and can be customized for any group. Email Info@CrossFitScottsdale for more information, pricing, dates of CrossFit Scottsdale challenges or to schedule a challenge for your group.
Other Nutrition Services
Grocery Store Tours, Kitchen Clean Outs, Workshops and Seminars are also available. Email Info@CrossFitScottsdale.com for more information and pricing.
Eating Paleo
Robb Wolf’s Paleo Solution Quick Start Guide
Robb Wolf’s Paleo Solution Food Matrix
Paleo Shopping List
General Paleo and Healthy Eating
www.robbwolf.com
www.whole9life.com
Recipes
www.everydaypaleo.com
www.sweetcheekshq.com
Natural Food
www.localharvest.com
www.eatwild.com
www.eatwellguide.org
Tools/Supplementation
Multi-Vitamin/Mineral & Antioxidant
Even eating Paleo you want to arm yourself with all the nutrients that your body needs and getprotection against oxidative damage. Not all fruits and vegetables are created equal . Vemma providesa powerful liquid formula that makes it easy to get the vitamins, minerals and antioxidants that give youa solid nutritional foundation and gives you a great tool for you to use to get you the optimal health youare looking for.
Fish Oil
Long chain Omega 3 fats (EPA/DHA) were much more prevelant in our diet in the Paleolithic era andwith today’s food supply and choices the need to supplement is quite high. The benefits includegeneral anti-inflammation, improved insulin sensitivity, better recovery, less aches and pains, improvedimmunes system and the list continues. For a recommended amount reference Robb Wolf’s Fish Oil Calculator at:
http://whole9life.com/fish-oil/
For a high quality, great tasting liquid fish oil brand we recommend the Stronger Faster Healthier OmegaMaine which you can get here:
http://clients.mindbodyonline.com/ws.asp?studioId=6529&stype=43&prodid=215
Egg Protein
We strive to provide the best quality that we can find and that we would use ourselves. http://clients.mindbodyonline.com/ws.asp?studioId=6529&stype=43&prodid=231
Grass-Fed Whey Protein
Derived from a grass fed, free range cows, which are never treated with antibiotics or bovine growth hormones. It is a rich source of the essential amino acids needed on a daily basis by the body.
http://clients.mindbodyonline.com/ws.asp?studioId=6529&stype=43&prodid=388