CrossFit Scottsdale Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We inspire, coach and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition and athletic training protocols.
To all those looking to improve their endurance, look no further than our Scottsdale Endurance program. A program set to improve not only your physical stamina, but the technique and mental approach required for each WOD, race or competition. Sessions are typically structured similar to our CrossFit Scottsdale classes with a warm up, skill and workout to which we incorporate drills and direct body movements needed to improve each athlete’s efficiency in running, rowing and/or plyometrics. Each workout is centered around reaching the oxidative state, focusing on the techniques of breathing, stride, form and mental goal setting, lasting between 15 and 50 minutes.
Scottsdale Endurance meets every Wednesday morning at 5am and Saturday mornings at 8am. Wednesday mornings focus on technique and the art of running and rowing combined with CrossFit movements; while Saturdays are typically longer WODs incorporating that week’s skill. Whether your goal is to run a marathon, triathlon, improve your Murph time or perfect your running and breathing techniques, Scottsdale Endurance will work directly with each member to achieve these goals, while making you a stronger and more efficient athlete.
For additional information related to CrossFit Endurance, please refer to the website and links below:
The Basics of Pose Running – CrossFit Journal
Less Is More for Champion Runner
The Newbie’s Guide to Running Faster Races
