5 c almond flour
1/2 c vanilla protein powder
1 tsp baking soda
1 tsp salt
2/3 c coconut oil
1/2 c honey
1 tsp vanilla
4 large eggs
3 Ripe bananas
1c no sugar added (80% cocoa) dark chocolate
1c Walnuts
Combine dry ingredients
Combine wet ingredients
Beat and add eggs and bananas
Fold in chocolate and walnuts
Bake cookies on cookie sheet with parchment paper at 350 for 15-18 minutes
Makes 24 cookies
Just a reminder that CrossFit Scottsdale is now a pick-up location for North Scottsdale Organics Co-Op. In this week’s bag we got nectarines, peaches, apricots, mango, cameo apples, salad mix, roma tomatoes, romaine lettuce, zucchini, broccoli, yams, and Kale! - all for just $20. Everything is certified organic!
We love the Tuscan Kale Salad at True Foods. So guess what we are going to make this weekend! Kale is a great source of calcium and iron – both essential for good WOD performance. If you are feeling adventurous, here is a link to the recipe: http://www.truefoodkitchen.com/recipes/tuscan-kale-salad.php
If you are interested in getting next week’s bag of yummy goodness, just send an e-mail to don@crossfitscottsdale.com by noon on Sunday and drop off your check for $20 to Cathy Kalos no later than 6pm on Monday at CrossFit Scottsdale. For more info on North Scottsdale Organics, check out their website http://www.northscottsdaleorganics.com/index.html. Enjoy!
The delicious Tuscan Kale Salad from True Food Kitchen
Another cooking demo from EverydayPaleo.com
Try this Paleo Oatmeal Recipe from Mark’s Daily Apple reader Doug Descant’s ingenious recipe for No-atmeal.
Ingredients:
Directions:
Add walnuts, pecans, flax seed and spices to a food processor and pulse it down to a course grain, making sure to stop before it’s totally ground into a powder. Set aside.
Whisk together eggs and almond milk (Doug uses a Blender Bottle) until the consistency thickens a little bit into a loose custard. Thoroughly blend together the mashed banana and almond butter and add it to the custard, mixing well.
Stir in the nut mixture. Microwave or gently warm on the stove until the “no-atmeal” reaches your desired consistency; this should only take a few minutes. In both cases, stir the mixture frequently as it cooks.
Sprinkle pumpkin seeds and berries on top. Add more almond milk if you want. Lick the bowl clean!
One of the most common questions for paleo recipes are salad dressing. Here are some great options to add variety and spice up your lettuce! Some of these make great marinades too!
Avocado dressing & Sun dried tomato dressing
Tons of salad dressings and vinegarettes along with preparation how-tos
Post your favorites to comments.
