Posts in: (WOD) Work Out of The Day

21 Oct

"Skillz"

Posted by: Skip

Burgener Warm Up 1-3 Dip Shrug 4-6 Dip Shrug + High Pull 7-9 Dip Shrug + High Pull = (Clean) 10-12 “Front Squat” 13-15 “Push Press” 16-18 “Jerk” 19-21 ”Split Jerk” > 25 Min AMRAP 9x Deadlifts 6x Hang Cleans 3x Jerks

20 Oct

Swingers

Posted by: Luke

Warm 500x row + 200x push ups Strong Tabata hollow rocks WOD Single arm kettlebell swing 10x Run 130x meters (back wall) repeat 9,8,7,6,5,4,3,2,1 LEADERS Maria 11:47 Jen D 14:35 Tiff 15:30 Noah 12:52 Matt B 12:56 Camaro 13:00

19 Oct

"Kanon"

Posted by: Luke

Happy Birthday my SUPERHERO. Thank you for giving me the drive, desire and strength to be me…. Your Daddy. Warm 4x min jump rope 4×4 count flutter kicks 4x min handstand pushups “Kanon’ 150x wall balls 20#/14# every minute on the minute perform 4x burpees Today’s Best Carl Perrone 6:32 Brandon Peyton 10:50 Joe Webb 11:39 [...]

19 Oct

"Fran"

Posted by: Luke

Warm 800x run Skill L-sit hold 3x Mobility Partner PNF stretch “Fran” 21,15,9 Thruster/Pull up #95/65 Today’s Best: Ron “Goldie” 2:22 Tiffany Divelbiss 5:19 Jeff Brennan 2:42 Jen Donovan 7:23 Matt Blanton 2:51 Maria Peck 7:37

15 Oct

Yin & Yang

Posted by: Coach Tiffany

Today’s WOD comes from a WOD that students and CrossFit Scottsdale couple Mike and Natalie Gillis did while on vacation in Lake Tahoe. We modified it to be a partner WOD and are dedicating it to all the couples, partnerships, family and friends who have made CrossFit Scottsdale a lifestyles and who support and encourage each [...]

12 Oct

Task Vs. Time

Posted by: Najla

Warm: 400M run x2 Strong: Strict Pull Up/Handstand Push Up 10.9.8.7.6.5.4.3.2.1 WOD: 3 Rounds for time 100 Double Unders 25 Ring Dips

12 Oct

Time Vs Task

Posted by: Luke

Warm Bear crawl/long jump/lunge 3x Skill Tabata toes 2 bar WOD 30x seconds box jumps 24″/18″ 30x seconds deadlifts #135/95 1x minute rest 15x Rounds

07 Oct

Squat + Clean = Squat Clean

Posted by: Luke

Warm Tabata hollow rock Strong Squat clean “Megan” 21,15,9 Kettle bell swing/Burpee/Double under

06 Oct

For a good time call 21 15 9

Posted by: Luke

Overhead Squat/Lateral Burpee 21.15.9 Rest Chest to bar pull ups/”Games” push ups 21.15.9 Rest Handstand push ups/Wall balls

05 Oct

krej a era uoy ydniC

Posted by: Luke

Warm pull up hang 5x min 400x meter double plate run WOD 1x clean and jerk #155/85 + 5x squats + 10x push ups + 15x pull ups 2x clean and jerk + 5x squats + 10x push ups + 15x pull ups 3x, 4x, 5x, 6x, 7x, 8x 9x, 10x

Upcoming Events

FREE Intro Class

11/02/2012 - 12/02/2012 11:00 AM
Every second Saturday of the month at 11am, CrossFit Scottsdale will be offering a FREE CLASS to anyone who is interested in trying out CrossFit for the first time. This is a great opportunity to come check out one of the most elite CrossFit gyms in the Valley, meet the coaches and get an awesome workout! It’s time to stop making excuses for your health and come visit CrossFit Scottsdale to start heading in the right direction! To register,CLICK HERE or call the gym at 480.922.3253 or email us at info@CrossFitScottsdale.com.
Sweat with Your Sweetie

14/02/2012 12:00 AM
Love is in the air at CrossFit Scottsdale this Valentine’s Day, so we want you to bring your significant other to the gym for a partner WOD! All day on February 14th, class are FREE for your significant other. It’s a time of fun and competition…because the couple the sweats together, stays together.
Level 2 "Orange Band" Test

16/02/2012 6:00 PM
Come test your fitness skills at the Level II Test on February 16th at 6pm. This test is for students who have earned their Level 1 White Band and are ready to take it to the next level. For information on the Level II Test, check out your success journal and start preparing yourself. If you have your Orange Band or you are not quite ready, come to CrossFit Scottsdale anyway and cheer on your fellow CrossFitters.
Fundamentals Seminar

18/02/2012 12:00 PM
The CrossFit Scottsdale “Fundamentals Seminar ” will consist of the 9x foundational movement’s. Squat/Front Squat/Overhead Squat. Shoulder Press/Push Press/Push Jerk. Dead lift/Sumo DHP/Medicine Ball Clean. Each of these movements are an integral part of your CrossFit training as stand alone exercises as well as parts of more complex movements such as the clean and jerk, thruster, and snatch. Mastering these 9 will improve your technique on all other movements, flexibility, power and intensity making sure you get the most out of each WOD. Cost for the 3 hour seminar is $45. Space is limited. Sign up at the gym or online by clicking here.
CrossFit Connections Hosted by Matt Belmont

20/02/2012 12:00 PM
Do you own a business? Are you looking for a job? Do you want more contacts for future projects? Do you want to grow your business? If you answered YES to any of these questions, come try CrossFit Scottsdale Connections; the best way to Network in Scottsdale.

This month ONLY, CrossFit Connections will be held on Monday, February 20th and hosted by Matt Belmont from The Belmont Group. Lunch will be provided.
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