Posts in: (WOD) Work Out of The Day

01 Dec

Can't stop me!

Posted by: Luke

Warm Double under>5 min Strong Push press 3,3,3,3,3 L-sit/Ring dips 5x WOD Bearl crawl 40x meters Max effort pull up 12x min

01 Dec

Warm Up: Tabata Sit-ups Stretch Skill: Deadlifts WOD: 22-16-10 Deadlifts 225#/135# Lateral Jumps Push Ups Rest exactly 3 min and Repeat Score first round time and total time for both rounds including rest.

30 Nov

NO EXCUSES!

Posted by: Luke

Warm 2K Row Strong Press 1,1,1,1,1 WOD 7x Handstand Push ups 7x Burpees 7x Rounds

28 Nov

Steel Legs

Posted by: Luke

Warm Med ball Strong Box jump max ” “Steel Legs” Ten rounds for time: Sprint 150 meters 10 Jumping Squats 10 Overhead Walking Lunges 45/25# compliments of LaLanne Fitness

27 Nov

"Helen"

Posted by: Luke

“Helen” 400 meter run 21 kettle Bell swings #55/#35 12 pull ups For Time: + Bonus Round = Max Effort kb swing/pull up

26 Nov

Aftermath

Posted by: Luke

21, 15, 9 Push up + Air Squat + Sit up No excuses. Get up and get out and get on with a new day.

25 Nov

Happy Thanksgiving

Posted by: Luke

From the entire CrossFit Scottsdale family to you and your family have a wonderful, safe and healthy Thanksgiving. 100x BURPEES For Time: Post your scores to comments

24 Nov

Hustle

Posted by: Luke

1x mile sprint + 100x box jumps/push ups “Games”/sit ups

23 Nov

Discipline

Posted by: Luke

Ten rounds of: 1x Clean & Jerk (you pick the #) 5x Pull ups 10x Push ups 15x Squats

21 Nov

Dedication

Posted by: Luke

Warm-up Burgener + Skill Transfer Skill Snatch progression High hang/mid thigh/mid shin 2″, 4″, drop WOD 15x overhead squats/10x knees to elbows/5x push press As Many Rounds As Possible >21x min #95/#55

Upcoming Events

FREE Intro Class

11/02/2012 - 12/02/2012 11:00 AM
Every second Saturday of the month at 11am, CrossFit Scottsdale will be offering a FREE CLASS to anyone who is interested in trying out CrossFit for the first time. This is a great opportunity to come check out one of the most elite CrossFit gyms in the Valley, meet the coaches and get an awesome workout! It’s time to stop making excuses for your health and come visit CrossFit Scottsdale to start heading in the right direction! To register,CLICK HERE or call the gym at 480.922.3253 or email us at info@CrossFitScottsdale.com.
Sweat with Your Sweetie

14/02/2012 12:00 AM
Love is in the air at CrossFit Scottsdale this Valentine’s Day, so we want you to bring your significant other to the gym for a partner WOD! All day on February 14th, class are FREE for your significant other. It’s a time of fun and competition…because the couple the sweats together, stays together.
Level 2 "Orange Band" Test

16/02/2012 6:00 PM
Come test your fitness skills at the Level II Test on February 16th at 6pm. This test is for students who have earned their Level 1 White Band and are ready to take it to the next level. For information on the Level II Test, check out your success journal and start preparing yourself. If you have your Orange Band or you are not quite ready, come to CrossFit Scottsdale anyway and cheer on your fellow CrossFitters.
Fundamentals Seminar

18/02/2012 12:00 PM
The CrossFit Scottsdale “Fundamentals Seminar ” will consist of the 9x foundational movement’s. Squat/Front Squat/Overhead Squat. Shoulder Press/Push Press/Push Jerk. Dead lift/Sumo DHP/Medicine Ball Clean. Each of these movements are an integral part of your CrossFit training as stand alone exercises as well as parts of more complex movements such as the clean and jerk, thruster, and snatch. Mastering these 9 will improve your technique on all other movements, flexibility, power and intensity making sure you get the most out of each WOD. Cost for the 3 hour seminar is $45. Space is limited. Sign up at the gym or online by clicking here.
CrossFit Connections Hosted by Matt Belmont

20/02/2012 12:00 PM
Do you own a business? Are you looking for a job? Do you want more contacts for future projects? Do you want to grow your business? If you answered YES to any of these questions, come try CrossFit Scottsdale Connections; the best way to Network in Scottsdale.

This month ONLY, CrossFit Connections will be held on Monday, February 20th and hosted by Matt Belmont from The Belmont Group. Lunch will be provided.
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