Posts in: (WOD) Work Out of The Day

29 Dec

CrossFit Total "No Excuses"

Posted by: Luke

The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. All three lifts are done while standing on the floor. They require minimal equipment. They are not technique- dependent to the extent of the Olympic lifts, yet they require technical proficiency beyond mere passing familiarity. [...]

27 Dec

Northern California Qualifier

Posted by: Luke

warm 500 row skill split jerk 1,1,1,1,1 WOD 1 from the Northern California qualifier 2009 500 row 30 burpees 10 shoulder to overhead #165/95

26 Dec

"Bull"

Posted by: Luke

“Bull” Two rounds for time of: 200 Double-unders 135/95 pound Overhead squat, 50 reps 50 Pull-ups Run 1 mile Kristan Clever 35:37 (95lbs), Austin Malleolo 40:10 U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of [...]

24 Dec

Merry Christmas

Posted by: Luke

On the 12th day of Christmas my true CrossFit Scottsdale gave to me… 25 push ups 50 overhead squats 25 sit ups 10 burpees 400 meter run 2 min plank 1 min 6″ 100 double unders or 500 singles 75 dips 100 walking lunges 20 hand stand attempts and a 1 mile run From all [...]

22 Dec

Early Xmas Gift

Posted by: Luke

100x Burpees 100x Kettle Bell Swings #55/35 50x Pull ups For time: 2 min after… 100x double unders or 500x singles. For every F UP you got sand bag carry 130 meters. #80/40

21 Dec

Curtis P

Posted by: Luke

20 Dec

Baseline

Posted by: Luke

500x Row 40 Air squats 30x Sit ups 20x Push ups 10x Pull ups “Ya, that’s it”

17 Dec

SealFit

Posted by: Luke

Warm 3x min bottom of squat 3x min push up hold 400x run WOD 4th Day of Christmas… 10x burpees…25x sit ups…50x overhead squats…25x push ups As Many Rounds As Possible >30 min Cool 5x min eyes closed, flat on your back practicing slow, deep breaths.

16 Dec

Bear Complex

Posted by: Luke

One rep= 1. Power Clean 2. Front Squat 3. Push-Press 4. Back Squat 5. Push-Press Do that seven times for one round. Do 5 rounds total working up to your max. This is not for time. You can rest in between rounds. Compare to July/26/2010

15 Dec

Versatile

Posted by: Luke

Warm up On the 2nd Day of Christmas… 25x push ups + 50x Overhead squats Oly Snatch Balance 3,3,3,3,3 “Jackie” 1000 meter row 50x Thrusters 30x Pull ups

Upcoming Events

FREE Intro Class

11/02/2012 - 12/02/2012 11:00 AM
Every second Saturday of the month at 11am, CrossFit Scottsdale will be offering a FREE CLASS to anyone who is interested in trying out CrossFit for the first time. This is a great opportunity to come check out one of the most elite CrossFit gyms in the Valley, meet the coaches and get an awesome workout! It’s time to stop making excuses for your health and come visit CrossFit Scottsdale to start heading in the right direction! To register,CLICK HERE or call the gym at 480.922.3253 or email us at info@CrossFitScottsdale.com.
Sweat with Your Sweetie

14/02/2012 12:00 AM
Love is in the air at CrossFit Scottsdale this Valentine’s Day, so we want you to bring your significant other to the gym for a partner WOD! All day on February 14th, class are FREE for your significant other. It’s a time of fun and competition…because the couple the sweats together, stays together.
Level 2 "Orange Band" Test

16/02/2012 6:00 PM
Come test your fitness skills at the Level II Test on February 16th at 6pm. This test is for students who have earned their Level 1 White Band and are ready to take it to the next level. For information on the Level II Test, check out your success journal and start preparing yourself. If you have your Orange Band or you are not quite ready, come to CrossFit Scottsdale anyway and cheer on your fellow CrossFitters.
Fundamentals Seminar

18/02/2012 12:00 PM
The CrossFit Scottsdale “Fundamentals Seminar ” will consist of the 9x foundational movement’s. Squat/Front Squat/Overhead Squat. Shoulder Press/Push Press/Push Jerk. Dead lift/Sumo DHP/Medicine Ball Clean. Each of these movements are an integral part of your CrossFit training as stand alone exercises as well as parts of more complex movements such as the clean and jerk, thruster, and snatch. Mastering these 9 will improve your technique on all other movements, flexibility, power and intensity making sure you get the most out of each WOD. Cost for the 3 hour seminar is $45. Space is limited. Sign up at the gym or online by clicking here.
CrossFit Connections Hosted by Matt Belmont

20/02/2012 12:00 PM
Do you own a business? Are you looking for a job? Do you want more contacts for future projects? Do you want to grow your business? If you answered YES to any of these questions, come try CrossFit Scottsdale Connections; the best way to Network in Scottsdale.

This month ONLY, CrossFit Connections will be held on Monday, February 20th and hosted by Matt Belmont from The Belmont Group. Lunch will be provided.
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