Posts in: (WOD) Work Out of The Day

Workout Fun

Posted by: spankynine

CrossFit Scottsdale offers a daily dynamic warm up with a comprehensive workout in a group setting with educated coaches. You will shocked by how fun working out can be! Come in and try it out for free today – classes will be held at 6, 7, 9:30 AM and 4:30, 5:30, 6:00, 6:30 PM – don’t [...]

Experience CrossFit

Posted by: spankynine

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing [...]

Big Time Fitness

Posted by: spankynine

It is the first Saturday of the New Year… Head into CrossFit Scottsdale to recognize it with some BIG time fitness fun! All your best friends will be there including Fran and don’t forget the FREE goal setting seminar with Coach Don at noon! Warm Up Partner stretch Workout of the Day “BIG FRAN” 21 [...]

Goal Setting for 2012

Posted by: spankynine

At CrossFit Scottsdale we encourage our members to set goals for not only fitness but all aspects of life. Heading into a new year what are you goals and what are you doing to reach them? Don’t miss out on Don Wong’s FREE Goal Setting Seminar this Saturday at noon. Warm Up Yoga Warm Up [...]

1 Rep Max Strength Training

Posted by: spankynine

To start the new year it is important to know where you strengths are at in order to gauge the progress you make during the upcoming year at CrossFit Scottsdale. Make it in to class today so you can record your 2012 CrossFit Total. CrossFit Total 1 rep max of: Back Squat Shoulder Press Deadlift [...]

Finish Strong

Posted by: spankynine

Finish out 2011 strong by getting your fitness on at CrossFit Scottsdale with the hopes you will look better than this guy for NYE!! Warm Up 500m row Strength Thruster 2,2,2,2,2 10 minute rest “Jackie” 1000 m Row 50 Thrusters 45/30# 30 Pull Ups

Lower Body Workout Routine

Posted by: spankynine

Come work on toning up those legs with today’s lower body workout routine at CrossFit Scottsdale. Warm Up Shuttle Runs Skill Rope Climbs Strength Back Squat Workout of the Day 10 Back Squats @ BW 1 Burpee 9 Back Squats 2 Burpees 8 Back Squats 3 Burpees …….

Free Fitness Fun

Posted by: spankynine

CrossFit Scottsdale is the place to be if you are looking to step up your training routine and make fitness fun again! Contact us today for your FREE introductory class!! Warm Up 250m Row Shoulder Mobility Double Under Ladder 5-10-15-20-25-20-15-10-5 Strength 4 Strict Press / 4 Strict Pull Up x4 rounds   Workout of the Day 10 [...]