Posts in: (WOD) Work Out of The Day

31 Mar

Competitive Fitness

Posted by: spankynine

Workout 2 of the CrossFit Games Open Qualifier 9 Deadlifts #155/100 12 “Games” Push-ups 15 Box jumps 24″/20″ (15 minute AMRAP) “The healthiest competition occurs when average people win by putting above average effort.”

30 Mar

Maximal Effort Workout

Posted by: spankynine

“Lynne” bench press (max reps) pull ups (max reps) 45 second row for calories x5 rounds -no time component- Score = bench press reps + pull up reps + calories

28 Mar

Skill related components of physical fitness

Posted by: spankynine

In order to advance physcial fitness abilities one must develop new skills that enable them to reach the next level. CrossFit especially requires one to have a broad skill set. Here at CrossFit Scottsdale we provide our students with various skill related components of physcial fitness. Today we will be covering the skill of the muscle up progression [...]

27 Mar

Hero Workout Of the Day…

Posted by: spankynine

“Abbate” 1 mile run 21 clean & jerks #155/95 800 meter run 21 clean & jerks 1 mile run U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December [...]

26 Mar

CrossFit Scottsdale High Intensity Exercise

Posted by: Coach Tiffany

Intesity is power output. How much work can you do in a short amount of time? It is this intensity that equals results not the hour long jog or “cardio” machines at the gym. Today’s goal is intensity. There are planned rests specifically to increase your power output at each interval. Workout of the Day: [...]

25 Mar

American Hero Workout

Posted by: spankynine

It is important to remember that hero workouts are not just devastating workouts, but are homages to great warriors who lost their lives fighting for our country…. Today challenge yourself to push through your weaknesses and sweat in honor of Navy Chief Petty Officer Mark Carter, 27, of Fallbrook, CA who was killed as a [...]

24 Mar

Tabata Workout

Posted by: spankynine

Warm Up: Row 500 & Run 400 for time Mobility: Bottom of Squat - 5 min. Strength: Deadlift 3,3,3,3,3 Workout of the Day: Tabata Box Jumps followed by Thrusters to failure #95/65

23 Mar

Posted by: spankynine

Warm-Up: Walking Lunge + Push-Up 50, 40, 30, 20, 10 Strong: Strict Pull-Up (weighted) >5 min Workout of the Day: 10 Pistols 8 Toes-to-Bar 6 Power Clean & Jerk 155#/95# >15 min As Many Rounds As Possibe

22 Mar

Achieving Cardiovascular Fitness

Posted by: spankynine

Warm Up: burpee, push-up, sit-up 10,9,8,7,6,5,4,3,2,1 Strength: back squat –> push press 7,7,7 Workout of the Day: sumo deadlift high pull kettlebell swing (50,40,30,20,10) Achieve cardiovascular fitness at CrossFit Scottsdale through repition of functional movements performed at high intensities.

21 Mar

CrossFit Workout of the Day

Posted by: spankynine

Warm Up 800 m run 50 air squats Skill Luke Air Force Base Warm-up deadlift/row/hang clean/front squat/push press/back squat x3 rounds Olympic Lift snatch balance 5,5,5 Workout of the Day 21-15-9 wall ball chest to bar pull up box jump

Upcoming Events

FREE Intro Class

11/02/2012 - 12/02/2012 11:00 AM
Every second Saturday of the month at 11am, CrossFit Scottsdale will be offering a FREE CLASS to anyone who is interested in trying out CrossFit for the first time. This is a great opportunity to come check out one of the most elite CrossFit gyms in the Valley, meet the coaches and get an awesome workout! It’s time to stop making excuses for your health and come visit CrossFit Scottsdale to start heading in the right direction! To register,CLICK HERE or call the gym at 480.922.3253 or email us at info@CrossFitScottsdale.com.
Sweat with Your Sweetie

14/02/2012 12:00 AM
Love is in the air at CrossFit Scottsdale this Valentine’s Day, so we want you to bring your significant other to the gym for a partner WOD! All day on February 14th, class are FREE for your significant other. It’s a time of fun and competition…because the couple the sweats together, stays together.
Level 2 "Orange Band" Test

16/02/2012 6:00 PM
Come test your fitness skills at the Level II Test on February 16th at 6pm. This test is for students who have earned their Level 1 White Band and are ready to take it to the next level. For information on the Level II Test, check out your success journal and start preparing yourself. If you have your Orange Band or you are not quite ready, come to CrossFit Scottsdale anyway and cheer on your fellow CrossFitters.
Fundamentals Seminar

18/02/2012 12:00 PM
The CrossFit Scottsdale “Fundamentals Seminar ” will consist of the 9x foundational movement’s. Squat/Front Squat/Overhead Squat. Shoulder Press/Push Press/Push Jerk. Dead lift/Sumo DHP/Medicine Ball Clean. Each of these movements are an integral part of your CrossFit training as stand alone exercises as well as parts of more complex movements such as the clean and jerk, thruster, and snatch. Mastering these 9 will improve your technique on all other movements, flexibility, power and intensity making sure you get the most out of each WOD. Cost for the 3 hour seminar is $45. Space is limited. Sign up at the gym or online by clicking here.
CrossFit Connections Hosted by Matt Belmont

20/02/2012 12:00 PM
Do you own a business? Are you looking for a job? Do you want more contacts for future projects? Do you want to grow your business? If you answered YES to any of these questions, come try CrossFit Scottsdale Connections; the best way to Network in Scottsdale.

This month ONLY, CrossFit Connections will be held on Monday, February 20th and hosted by Matt Belmont from The Belmont Group. Lunch will be provided.
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