Posts in: (WOD) Work Out of The Day

23 Apr

A True Test Of Physical Strength

Posted by: Skip

Today at CrossFit Scottsdale we will have a true test of your physical strength and put functional movement to the test. Picking up on object off the ground and setting it down…safely, efficiently, and effectively. Warm Up: Parallette Pass Thru – L-Sit Hold – Tuck Sit Skill: “Object” Cleans WOD: “Pile Of Pain”

22 Apr

Great total body workout

Posted by: spankynine

Friday brings us yet another CrossFit Girl this week, the reality is we just can’t escape what a great workout these “girls” provide us. Prepare yourself for a great total body workout as we introduce you to Jackie, one of our favorites here at CrossFit Scottsdale. “Jackie” 1000 meter row 50 thrusters 30 pull-ups “Show [...]

21 Apr

Physical Fitness Standards

Posted by: spankynine

Today at CrossFit Scottsdale we will be giving all our students the opportunity to give the CrossFit Games Open workout 11.5 a shot. Below are various categories as well as the movement and physical fitness standards.

20 Apr

CrossFit workout of the day

Posted by: spankynine

“Nancy” 400 meter run 15 overhead squats 95/65# x5 rounds + 15 “games” push ups between each round

20 Apr

bodyweight workout plans

Posted by: spankynine

0500: Concrete&Steel death by 10x meters + “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats (for time)

19 Apr

Air Force Physical Fitness

Posted by: spankynine

Air Force WOD – 2010 CrossFit Games For time: 20 Thrusters 95/65# 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squats + every minute on the minute must perform 4 burpees

18 Apr

CrossFit “Girls” Workout

Posted by: spankynine

“Cindy” 5 pull-ups 10 push-ups 15 air-squats 20 minute AMRAP + 3 deadlifts between each round (275/155#) “Pick a girl and do her as fast as you can.”

15 Apr

Edge on competitive fitness…

Posted by: spankynine

CrossFit Games Open WOD 11.4 Complete as many rounds and reps as possible in 10 minutes of: 60 “Bar-facing” burpees 30 Overhead squats 120/90# 10 Muscle-ups “The greater the obstacle the more glory in overcoming it.” -Confucius

15 Apr

Achieve good physical fitness at CrossFit Scottsdale

Posted by: spankynine

Warm Up 1000m row Skill strict pull ups & ring dips 10,9,8,7,6,5,4,3,2,1 Workout of the Day 30x wall ball 20x push press 95/65# 10x box jump 30/24″ 3 rounds

13 Apr

Physical fitness guidelines…

Posted by: spankynine

0500 “Concrete & Steel” 21x back squat 1 mile run 15x back squat 800 m run 9x back squat 400 m run Be sure to follow these physical fitness guidelines in order to get the most out of each of your movements.

Upcoming Events

FREE Intro Class

11/02/2012 - 12/02/2012 11:00 AM
Every second Saturday of the month at 11am, CrossFit Scottsdale will be offering a FREE CLASS to anyone who is interested in trying out CrossFit for the first time. This is a great opportunity to come check out one of the most elite CrossFit gyms in the Valley, meet the coaches and get an awesome workout! It’s time to stop making excuses for your health and come visit CrossFit Scottsdale to start heading in the right direction! To register,CLICK HERE or call the gym at 480.922.3253 or email us at info@CrossFitScottsdale.com.
Sweat with Your Sweetie

14/02/2012 12:00 AM
Love is in the air at CrossFit Scottsdale this Valentine’s Day, so we want you to bring your significant other to the gym for a partner WOD! All day on February 14th, class are FREE for your significant other. It’s a time of fun and competition…because the couple the sweats together, stays together.
Level 2 "Orange Band" Test

16/02/2012 6:00 PM
Come test your fitness skills at the Level II Test on February 16th at 6pm. This test is for students who have earned their Level 1 White Band and are ready to take it to the next level. For information on the Level II Test, check out your success journal and start preparing yourself. If you have your Orange Band or you are not quite ready, come to CrossFit Scottsdale anyway and cheer on your fellow CrossFitters.
Fundamentals Seminar

18/02/2012 12:00 PM
The CrossFit Scottsdale “Fundamentals Seminar ” will consist of the 9x foundational movement’s. Squat/Front Squat/Overhead Squat. Shoulder Press/Push Press/Push Jerk. Dead lift/Sumo DHP/Medicine Ball Clean. Each of these movements are an integral part of your CrossFit training as stand alone exercises as well as parts of more complex movements such as the clean and jerk, thruster, and snatch. Mastering these 9 will improve your technique on all other movements, flexibility, power and intensity making sure you get the most out of each WOD. Cost for the 3 hour seminar is $45. Space is limited. Sign up at the gym or online by clicking here.
CrossFit Connections Hosted by Matt Belmont

20/02/2012 12:00 PM
Do you own a business? Are you looking for a job? Do you want more contacts for future projects? Do you want to grow your business? If you answered YES to any of these questions, come try CrossFit Scottsdale Connections; the best way to Network in Scottsdale.

This month ONLY, CrossFit Connections will be held on Monday, February 20th and hosted by Matt Belmont from The Belmont Group. Lunch will be provided.
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