Posts in: (WOD) Work Out of The Day

Benefits of Exercise

Posted by: spankynine

The benefits of exercise cannot be overstated. Exercise strengthens bones and may be the best treatment for osteoporosis. Exercises builds and tones muscles which support joints.  It builds confidence and self-esteem and is a super stress reliever and natural antidepressant. With that being said it is important for everyone to maintain a regular workout routine [...]

3 Movement Workout

Posted by: spankynine

Warm Up 10x Jumping Pull Ups / PVC Overhead Squats x4 rounds Skill Muscle Up Conversion Overhead Squat Workout of the Day Reebok CrossFit Games Workout 11.4 60 Bar-Facing Burpees 30 Overhead Squats #120/90 10 Muscle-ups (or 3×1 pull up + dip) *DESCRIPTION* Bar-Facing Burpees Each burpee must be performed perpendicular to and facing the [...]

Jerkin’ Around at CrossFit Scottsdale

Posted by: spankynine

Warm Up Burgener Clean 21.15.9 Air Squat / Push Press Skill Squat Clean & Jerk Workout of the Day Reebok CrossFit Games Workout 11.3 5 minute AMRAP of: Squat Clean & Jerk 165/110# Watch this video on YouTube. *Description* Squat Clean & Jerk In this movement, the barbell goes from ground to overhead with the [...]

Road to the CrossFit Games

Posted by: spankynine

The road to the Reebok CrossFit Games begins here on Feburary 24th at CrossFit Scottsdale. We will be hosting Friday Night Lights as a season opener offering a scaled, rx, and masters divisions. Registration opens up online tomorrow – get it while it’s hot! Warm Up  Run 400 4×10 Superman 4×5 Burpee Workout of the [...]

Fitness Intensity

Posted by: spankynine

With the CrossFit competition season in full effect and the Reebok CrossFit Games right around the corner it is time we begin to really focus on stepping up our fitness intensity. All week at CrossFit Scottsdale we will be doing each of the 2011 Open workouts. This will allow all students to see what kind [...]

Kettlebell Workout

Posted by: spankynine

CrossFit Scottsdale will now be offering a Kettlebell Only class Tuesday nights beginning in February. Today is a taste of the workouts you will see, come try it out and meet our kettlebell Coach Danielle Wesse. Warm Up 1 min of: Plank Hold & Back Bend 1 minute rest x3 rounds Skill Kettlebell Turkish Get [...]

Aloha Friday

Posted by: Luke

WARM Flight Simulator Jump rope 5, 10, 15, 20, 25, 20, 15, 10, 5 SKILL L-sit pull up bar 30 seconds + 21 sit ups 3x STRONG Deadlift 5×3 + bar over burpee WORK Run 300 meters (big lap) 12 box jumps 3x FINISHER Max effort pull ups “UNBROKEN”   Watch this video on YouTube.

Fitness Counts

Posted by: spankynine

CrossFit Scottsdale offers a program geared to prepare the body for better fitness by not focusing on any one activity. Rather, CrossFit wants the body prepared for any and all activities and sports. It focuses on core strengthening and conditioning. It is not the same routine everyday, but a regular mixture of activities designed to [...]