Posts in: Videos

24 May

2010 CrossFit Games: CrossFit Scottsdale Affiliate Team at the Southwest Regionals

Posted by: Najla

24 May

"Your Workout is my Warm-Up"

Posted by: Luke

Every class this week will start with 5x min of the official “Burgener Warm -Up” 1-3 Dip Shrug 4-6 Dip Shrug High Pull 7-9 Dip Shrug High Pull Drop Rotate Elbows “Clean” elbows high and outside 10-12 “Front Squat” 13-15 “Push Press” 16-18 “Push Jerk” 19-21 ”Split Jerk”

24 May

The Ladies of Level 2

Posted by: Najla

Congrats to all of the athletes that participated in the level 2 test on Thursday. The ladies rocked it and all left with an Orange Band. The next level 2 test will take place in July. Get ready.

12 May

Fran's Mean Cousin

Posted by: Luke

Warm-Up: 30 seconds each Samson stretch left leg Samson stretch right leg Lunge in place Walking Overhead Lunge Jumping Lunge WOD: Three Rounds of 21-15-9: Hang Clean & Jerk Pull-ups Box Jump (24″/20″)

11 May

CrossFit Games 2010 Southwest Regional "Floater"

Posted by: Luke

20x Presses (anyway) #185/115 40x Lateral Burpees CrossFit Games 2010 Southwest Regional Qualifier. Sarge, B.K and Erica tackle the “Floater” wod.

06 May

Affiliate Cup Team

Posted by: Luke

CrossFit Scottsdale sectional from ali a on Vimeo. The 2010 Southwest Regionals will be taking place this weekend at UC Irvine in Irvine, CA. For those of you not making the trip to Irvine to support our athletes, you can watch the Regionals live on the CrossFit Games website. See the Affiliate Cup Team profiles [...]

28 Apr

Bullets and Burpees III

Posted by: Luke

Bullets and Burpees 3 from bnl bart on Vimeo. Big shout out to Brett Bartlett for his production of B & B III.

23 Apr

BK Goes Pro

Posted by: Najla

It is with great pleasure, timing and comedy (see video below) that we announce the signing of Coach Brian (B.K.) Kunitzer as a FULL TIME Coach on the CrossFit Scottsdale team . Brian has come a long way in 10 months of training with us. From thick, stocky and 20 lbs over weight and only training 1x a week to a lean, [...]

23 Apr

Bullets and Burpees III

Posted by: Luke

There are a few spots open for this Saturday’s Bullets and Burpees III. If you are interested come to CrossFit Scottsdale @ 8am Saturday. We will carpool out to Ben Avery shooting range from 9-12. The cost is $60. Regular class schedule on Saturday 9,10am.

19 Apr

Pat's Run 2010

Posted by: Coach Tiffany

Upcoming Events

Food as Fuel

09/02/2012 7:30 PM
So you’ve starting CrossFit, or maybe you are still thinking about it…but did you know that your workout is only half of what you need to achieve that healthy lifestyle? What we fuel our body with is so important when it comes to making our workouts actually work for us. Do you feel lost when it comes to knowing what you really need to put on your plate and in your body to reach your health and fitness goals? Come to CrossFit Scottsdale on Thursday February 9th at 7:30pm and listen to coach and nutritionist Tiffany Divelbiss explain the ins and outs of healthy eating. She will be covering the basics of the Paleo lifestyle, the importance of fish oil and will be able to answer any of your questions.

This is a FREE class for the students of CrossFit Scottsdale and $25 for non-CrossFit Scottsdale students. Click here to register today!
FREE Intro Class

11/02/2012 - 12/02/2012 11:00 AM
Every second Saturday of the month at 11am, CrossFit Scottsdale will be offering a FREE CLASS to anyone who is interested in trying out CrossFit for the first time. This is a great opportunity to come check out one of the most elite CrossFit gyms in the Valley, meet the coaches and get an awesome workout! It’s time to stop making excuses for your health and come visit CrossFit Scottsdale to start heading in the right direction! To register,CLICK HERE or call the gym at 480.922.3253 or email us at info@CrossFitScottsdale.com.
Sweat with Your Sweetie

14/02/2012 12:00 AM
Love is in the air at CrossFit Scottsdale this Valentine’s Day, so we want you to bring your significant other to the gym for a partner WOD! All day on February 14th, class are FREE for your significant other. It’s a time of fun and competition…because the couple the sweats together, stays together.
Level 2 "Orange Band" Test

16/02/2012 6:00 PM
Come test your fitness skills at the Level II Test on February 16th at 6pm. This test is for students who have earned their Level 1 White Band and are ready to take it to the next level. For information on the Level II Test, check out your success journal and start preparing yourself. If you have your Orange Band or you are not quite ready, come to CrossFit Scottsdale anyway and cheer on your fellow CrossFitters.
Fundamentals Seminar

18/02/2012 12:00 PM
The CrossFit Scottsdale “Fundamentals Seminar ” will consist of the 9x foundational movement’s. Squat/Front Squat/Overhead Squat. Shoulder Press/Push Press/Push Jerk. Dead lift/Sumo DHP/Medicine Ball Clean. Each of these movements are an integral part of your CrossFit training as stand alone exercises as well as parts of more complex movements such as the clean and jerk, thruster, and snatch. Mastering these 9 will improve your technique on all other movements, flexibility, power and intensity making sure you get the most out of each WOD. Cost for the 3 hour seminar is $45. Space is limited. Sign up at the gym or online by clicking here.
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