Posts in: Videos

11 Jul

ISABEL

Posted by: Luke

Warm-up: 3 sets of max effort L-sit/Tuck hold Burgener Snatch Warm-up Skill: Heavy Snatch Pulls WOD: “ISABEL” 30 Snatches (135/85#)

01 Jul

CrossFit Scottsdale was featured on today’s episode of Sonoran Living. Thank you to Myrna, Hallie, and Rhiannon for demonstrating to people everywhere that you don’t need equipment to get a great workout.

28 Jun

Chipper Challenge Results

Posted by: Luke

Elite Men Elite Women Matt B 13.50 Mel 14.20 BG 14.38 Tiffany 16.00 Luke 15.48 Ted 16.28 Dwight 18.56 Paul Z 19.10 Skip 20.19 JK 20.32 Branson 22.23 Don [...]

24 Jun

Arizona Baseball Charities

Posted by: Luke

Dear C.F.S, Here is your assignment. Collect sponsorships for our 2nd annual Jump Rope a-thon. Come to any class Monday or Tuesday June 28/29. Jump as many times as possible in 45 minutes. Raise money for Arizona Baseball Charities a wonderful charity that 100% of the proceeds goes to buy baseball equipment for underprivileged kids that cannot [...]

17 Jun

CrossFit on CNN

Posted by: Luke

13 Jun

2010 CrossFit Games

Posted by: Luke

Highlights from the 2010 CrossFit Sectionals/Regionals from Luke Kayyem on Vimeo.

10 Jun

"Aloha Friday"

Posted by: Luke

Warm up 25x Sit ups 25x Beach Boys 25x Jumping Jacks 4x Rounds Skill Overhead Squat WOD 100x Push Jerks (each time you dump, drop and gimme 3x push ups) #155/85

31 May

400x Burpees an hour

Posted by: Luke

Ironman&IronWoman CrossFitScottsdale from ali a on Vimeo.

26 May

CrossFit Games 2010: CrossFit Scottsdale Regional Qualifiers

Posted by: Najla

Upcoming Events

Food as Fuel

09/02/2012 7:30 PM
So you’ve starting CrossFit, or maybe you are still thinking about it…but did you know that your workout is only half of what you need to achieve that healthy lifestyle? What we fuel our body with is so important when it comes to making our workouts actually work for us. Do you feel lost when it comes to knowing what you really need to put on your plate and in your body to reach your health and fitness goals? Come to CrossFit Scottsdale on Thursday February 9th at 7:30pm and listen to coach and nutritionist Tiffany Divelbiss explain the ins and outs of healthy eating. She will be covering the basics of the Paleo lifestyle, the importance of fish oil and will be able to answer any of your questions.

This is a FREE class for the students of CrossFit Scottsdale and $25 for non-CrossFit Scottsdale students. Click here to register today!
FREE Intro Class

11/02/2012 - 12/02/2012 11:00 AM
Every second Saturday of the month at 11am, CrossFit Scottsdale will be offering a FREE CLASS to anyone who is interested in trying out CrossFit for the first time. This is a great opportunity to come check out one of the most elite CrossFit gyms in the Valley, meet the coaches and get an awesome workout! It’s time to stop making excuses for your health and come visit CrossFit Scottsdale to start heading in the right direction! To register,CLICK HERE or call the gym at 480.922.3253 or email us at info@CrossFitScottsdale.com.
Sweat with Your Sweetie

14/02/2012 12:00 AM
Love is in the air at CrossFit Scottsdale this Valentine’s Day, so we want you to bring your significant other to the gym for a partner WOD! All day on February 14th, class are FREE for your significant other. It’s a time of fun and competition…because the couple the sweats together, stays together.
Level 2 "Orange Band" Test

16/02/2012 6:00 PM
Come test your fitness skills at the Level II Test on February 16th at 6pm. This test is for students who have earned their Level 1 White Band and are ready to take it to the next level. For information on the Level II Test, check out your success journal and start preparing yourself. If you have your Orange Band or you are not quite ready, come to CrossFit Scottsdale anyway and cheer on your fellow CrossFitters.
Fundamentals Seminar

18/02/2012 12:00 PM
The CrossFit Scottsdale “Fundamentals Seminar ” will consist of the 9x foundational movement’s. Squat/Front Squat/Overhead Squat. Shoulder Press/Push Press/Push Jerk. Dead lift/Sumo DHP/Medicine Ball Clean. Each of these movements are an integral part of your CrossFit training as stand alone exercises as well as parts of more complex movements such as the clean and jerk, thruster, and snatch. Mastering these 9 will improve your technique on all other movements, flexibility, power and intensity making sure you get the most out of each WOD. Cost for the 3 hour seminar is $45. Space is limited. Sign up at the gym or online by clicking here.
view all events >>

Posts in: Videos

"Sugarholics"

ISABEL

CFS on ABC 15

Chipper Challenge Results

Arizona Baseball Charities

CrossFit on CNN

2010 CrossFit Games

"Aloha Friday"

400x Burpees an hour

CrossFit Games 2010: CrossFit Scottsdale Regional Qualifiers