Posts in: Videos

29 Oct

Barbells For Boobs: Amazing Grace

Posted by: Najla

To make a contribution to this great cause visit: http://barbellsforboobs.com

26 Oct

Come join Team CrossFit Scottsdale this Saturday at CrossFit Fury in Goodyear as we compete in a local CrossFit competition. This will be a 3 part event, the 1st a 5K, 2nd a 1 rep max and third a “Chipper” that is Unknown and will be Unknowable until late Friday afternoon. If you are interested in [...]

15 Oct

Generation VI White Band

Posted by: Coach Tiffany

Congratulations to the sixth generation of white band Level I students at CrossFit Scottsdale! “Unless a man undertakes more that he possibly can do, he will never do all that he can.” ~ Henry Drummond Wear your white band with pride. You are leaders. You earned it. Here is what you should be working on [...]

20 Sep

"Here's to the Heroes"

Posted by: Luke

11 Sep

"Murph"

Posted by: Luke

10 Sep

Honoring 9/11 Heroes CrossFit Scottsdale Style

Posted by: Najla

Nine years have passed since that fateful day when we were attacked by terrorists on our own soil. Terrorist activities keep us in fear, because we know that this great nation is still vulnerable. Time may ease some of the pain and the horrific memories, but we can never forget the family and friends that [...]

05 Sep

Happy Labor Day Now Do "Murph"

Posted by: Luke

Lieutenant Michael P. Murphy United States Navy (SEAL) May 7, 1976 – June 28, 2005 Lt. Michael P. Murphy, fondly referred to by friends and family as “Murph,” was born May 7, 1976 in Smithtown, N.Y. and grew up in the New York City commuter town of Patchogue, N.Y. on Long Island. Murphy attended Penn [...]

31 Aug

"Concrete & Steel"

Posted by: Luke

Warm 100x Superman 100x Pelvic Thrusts 100x Air Squats 100x Pull Overs Skill Overhead Squat “Nancy” 5x Rounds 400x Run 15x Overhead Squats “I love this video, you can tell it is one of the original CrossFit videos by one of this sports pioneers and good friend of mine Andy Petranek” Coach L.K

30 Aug

"Turkish Tuesday"

Posted by: Luke

Warm Foam Roller + 5 min squat hold Strength Chin up 5,5,5,5,5 *20# vest Skill Turkish get up WOD 21,15,9 Turkish get up *alternating arms #45/35 barbell The Turkish Get Up from Luke Kayyem on Vimeo.

Upcoming Events

Food as Fuel

09/02/2012 7:30 PM
So you’ve starting CrossFit, or maybe you are still thinking about it…but did you know that your workout is only half of what you need to achieve that healthy lifestyle? What we fuel our body with is so important when it comes to making our workouts actually work for us. Do you feel lost when it comes to knowing what you really need to put on your plate and in your body to reach your health and fitness goals? Come to CrossFit Scottsdale on Thursday February 9th at 7:30pm and listen to coach and nutritionist Tiffany Divelbiss explain the ins and outs of healthy eating. She will be covering the basics of the Paleo lifestyle, the importance of fish oil and will be able to answer any of your questions.

This is a FREE class for the students of CrossFit Scottsdale and $25 for non-CrossFit Scottsdale students. Click here to register today!
FREE Intro Class

11/02/2012 - 12/02/2012 11:00 AM
Every second Saturday of the month at 11am, CrossFit Scottsdale will be offering a FREE CLASS to anyone who is interested in trying out CrossFit for the first time. This is a great opportunity to come check out one of the most elite CrossFit gyms in the Valley, meet the coaches and get an awesome workout! It’s time to stop making excuses for your health and come visit CrossFit Scottsdale to start heading in the right direction! To register,CLICK HERE or call the gym at 480.922.3253 or email us at info@CrossFitScottsdale.com.
Sweat with Your Sweetie

14/02/2012 12:00 AM
Love is in the air at CrossFit Scottsdale this Valentine’s Day, so we want you to bring your significant other to the gym for a partner WOD! All day on February 14th, class are FREE for your significant other. It’s a time of fun and competition…because the couple the sweats together, stays together.
Level 2 "Orange Band" Test

16/02/2012 6:00 PM
Come test your fitness skills at the Level II Test on February 16th at 6pm. This test is for students who have earned their Level 1 White Band and are ready to take it to the next level. For information on the Level II Test, check out your success journal and start preparing yourself. If you have your Orange Band or you are not quite ready, come to CrossFit Scottsdale anyway and cheer on your fellow CrossFitters.
Fundamentals Seminar

18/02/2012 12:00 PM
The CrossFit Scottsdale “Fundamentals Seminar ” will consist of the 9x foundational movement’s. Squat/Front Squat/Overhead Squat. Shoulder Press/Push Press/Push Jerk. Dead lift/Sumo DHP/Medicine Ball Clean. Each of these movements are an integral part of your CrossFit training as stand alone exercises as well as parts of more complex movements such as the clean and jerk, thruster, and snatch. Mastering these 9 will improve your technique on all other movements, flexibility, power and intensity making sure you get the most out of each WOD. Cost for the 3 hour seminar is $45. Space is limited. Sign up at the gym or online by clicking here.
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