Posts in: Videos

Bear Complex

Posted by: Luke

One rep= 1. Power Clean 2. Front Squat 3. Push-Press 4. Back Squat 5. Push-Press Do that seven times for one round. Do 5 rounds total working up to your max. This is not for time. You can rest in between rounds. Compare to July/26/2010

OLYMPIC TOTAL

Posted by: Luke

Today’s WOD is the Olympic Weightlifting Total. How much weight can you succesfully lift off the ground and over your head by performing two lifts. The Clean & Jerk & the Snatch. Post your total to comments.

RX Challenge…Who will take home the trophy?

Posted by: Najla

Join us tomorrow night at 7:30pm to cheer your fellow athletes on for the final Winter RX Challenge. Come and see who will get crowned this seasons RX Champs. Check out this video of part 2 of the 3 part RX Challenge that took place last week.

Paleo Breakfast Pizza

Posted by: Coach Tiffany

This is a great anytime paleo pizza recipe that comes to you from Sarah Fragoso, a crossfit trainer at NorCal Strength and Conditioning, a mother of three and creator of the website www.everydaypaleo.com.  She has had amazing results from going Paleo. Check her site out, read her story and find all kinds of tasty recipes [...]

RX Challenge Part 2 of 3

Posted by: Najla

The CrossFit Scottsdale RX Challenge part 2 of 3 will take place tomorrow evening (Thursday at 7:30pm). Feel free to come, cheer on and support your teammates. Competitors: Get ready and be prepared for anything (can you sense the theme of part 2?)…bring your tape and pack your running and oly shoes. Check out last [...]

Get up and GO!

Posted by: Luke

Warm Flat back sprints 10x 2x min max effort burpees 2x min max effort sit ups Strong Turkish get ups  #75/#35 12,9,6 Endurance 400x run 40x air squats 4x rounds The Turkish Get Up from Luke Kayyem on Vimeo.