Posts in: Videos

11 Apr

Eating Your Way To Optimal Health & Fitness

Posted by: Coach Tiffany

If you missed out on the 40 days in the Cave Paleo Challenge but still want to learn the benefits of the Paleo lifestyle pick up Robb Wolf’s The Paleo Solution Book now available at CrossFit Scottsdale. Improved performance, looking better naked, consistent energy levels, better sleep, clearer skin, and reduced risk for many diseases [...]

06 Apr

Friday Night Lights WOD 11.2 Video

Posted by: Najla

Friday Night Lights WOD 11.2 Presented by CrossFit Scottsdale from Full Squared Productions on Vimeo. Get in on the action and join us this Friday Night for WOD 11.3 of the Reebok CrossFit Games Open. You can register to compete up until 5pm on Thursday evening. We are offereing competition for all 3 divisions (RX, [...]

24 Mar

“Friday Night Lights” highlight reel week #1

Posted by: Najla

Reminder, this Friday is a Buy Week, there will not be a Friday Night Lights event tomorrow night, WOD #2 of the CrossFit Open will resume next week on Friday, April 1st at Friday Night Lights

16 Mar

Increase intensity in your workout routines to decrease workout time…

Posted by: Luke

Check out CrossFit Scottsdale on ABC 15 Sonoran Living this morning… Coach Luke gives tips on how to reduce workout time by adding variety and specific variables into your workout rouines: 1. Perform functional movements that use multiple body parts in one movement. 2. Add variety and mix things up. 3. Put the clock on & score yourself. Time [...]

10 Mar

HELL WEEK DAY 5

Posted by: Luke

Official CrossFit warm-up Sampson stretch 20 seconds each side 15 of each of the following Overhead squat Sit up Superman Pull up Dip Strong POWER Clean & Jerk 1,1,1,1,1 WOD 10x 130 meter sprints 90 seconds rest

09 Mar

HELL WEEK DAY 4

Posted by: Luke

Warm 5 minute jump rope Burgener warm up Skill Handstand pushup/Squat clean WOD 4 Handstand Pushups 5 Squat Cleans #135/85 6 Chest 2 Bar pullups 7 Kettlebell swings #75/55 7 ROUNDS for time: “If you break anyone movement up you must start over at 1, if you do 5 chest to bar pullups and drop [...]

08 Mar

HELL WEEK Day 3

Posted by: Luke

“Murph” 1 Mile Run 100 Pullups 200 Pushups 300 Air Squats 1 Mile Run Warriors #20 vest

08 Mar

HELL WEEK Day 2

Posted by: Luke

WOD 1 Deadlift your bodyweight for 1 minute Run 400 meters Rest 1 minute 3x Rounds ~3 min rest WOD 2 21-15-9 reps of: Sumo deadlift high-pull #95/65 Overhead squat

02 Mar

You Are What You EAT…one of many reasons to go Paleo!

Posted by: Coach Tiffany

Paleo is the term used to designate the diet of the Paleolithic era or what we ate before we started farming and domesticating animals. It’s not something new but a way of eating that a lot of people are returning to for benefits of increased performance, optimizing how you look and feel and many health [...]

01 Mar

Check your EGO at the door.

Posted by: Luke

Check your ego at the door because this is a true Throwdown of what a bona fide Crossfitter is made of. Have you ever completed three WODs in a day? How about one day of three WODs, followed by another day of two, one of them consisting of three different workouts within one WOD? If [...]