Posts in: Uncategorized

10 Apr

"Cindy" Paleo Fitness Test

Posted by: Luke

5x Pull ups 10x Push ups 15X Squats As Many Rounds As Possible >20 min Post your rounds to comments.

07 Apr

Congratulations to everyone who attended this evenings Level I Test (white band). A special thanks to Bob, Ted and Sarge for showing up and Coaching all of the athletes. Our coaching staff did a great job as well and of course all of you for having fun and kicking @$$. Pretty sweet Natalie when you [...]

04 Apr

Failing to Plan, is Planning to Fail

Posted by: administrator

Hey Everyone! Most of you know me as Ashley, one of the newest CrossFit Scottsdale Students. I have known Luke and Najla for a little over two years now but I just joined CrossFit Scottsdale about two months ago. So what took me so long? Well, obtaining the commitment, dedication, and most importantly PLANNING was [...]

01 Apr

Fools Gold

Posted by: Luke

1000 Meter Row 50x Burpees 3x Rounds Every minute on the minute complete 5 Squats

27 Mar

SD/AZ Sectionals….Go Team CrossFit Scottsdale

Posted by: Najla

The team is ready to rumble. A crew of 23 CrossFit Scottsdale team members (competitors, coaches and spectators) have arrived in San Diego at CrossFit SoCal to represent Arizona’s Finest School of Elite Fitness. Check the Facebook Fan Page throughout the day for updates and photos.

24 Mar

"This is what we train for"

Posted by: Luke

Health, fitness, the unknown, to not suck at life. These are all great reasons to stay in in CrossFit shape. For a select few men and women there is another reason…”To be better than everyone. “To be crowned the fittest man and women on the planet. WOW! That is the task at hand this weekend [...]

24 Mar

"24"

Posted by: Luke

Warm 50 double unders/150 singles 500 meter row 3x rounds Skill Sumo Deadlift High Pull W.O.D “Branson’s 24 Birthday” Pull up strict Birthday Burpees Sumo Dead Lift High Pull 24,18,12

22 Mar

"Big Poppa"

Posted by: Luke

Please welcome into this world one of our newest CrossFitter’s… Reese Michele Blanton daughter of Matt and Michelle Blanton. Weighing in at 7.6 lbs and 20.25 inches with brown hair and blue eyes. Congratulations Matt B. “Fatherhood is one of the most rewarding jobs of my life” Coach. Check out this website that emails you daily [...]

22 Mar

"Push it"

Posted by: Luke

Warm 800 Meter Run Squat Hold Jumping Squts Dead Man Hang Sampson Stretch Down Doggy Dog >30 seconds each 3x rounds Strength Press 5x5x5x5x5 Push Press 3x3x3x3x3 Finisher Max Effort Burpees >2min

18 Mar

"Hopper"

Posted by: Luke

Expect the Unexpected. Train for the unknown. Be ready for anything. Todays classes will all be different. At each class we will spin the hopper and pull a number. That number represents a workout that you will complete. Good luck. 6am “Danny” 30x box jumps 20x push press 30x pull ups >20 min 7am “Eva” [...]

Upcoming Events

FREE Intro Class

11/02/2012 - 12/02/2012 11:00 AM
Every second Saturday of the month at 11am, CrossFit Scottsdale will be offering a FREE CLASS to anyone who is interested in trying out CrossFit for the first time. This is a great opportunity to come check out one of the most elite CrossFit gyms in the Valley, meet the coaches and get an awesome workout! It’s time to stop making excuses for your health and come visit CrossFit Scottsdale to start heading in the right direction! To register,CLICK HERE or call the gym at 480.922.3253 or email us at info@CrossFitScottsdale.com.
Sweat with Your Sweetie

14/02/2012 12:00 AM
Love is in the air at CrossFit Scottsdale this Valentine’s Day, so we want you to bring your significant other to the gym for a partner WOD! All day on February 14th, class are FREE for your significant other. It’s a time of fun and competition…because the couple the sweats together, stays together.
Level 2 "Orange Band" Test

16/02/2012 6:00 PM
Come test your fitness skills at the Level II Test on February 16th at 6pm. This test is for students who have earned their Level 1 White Band and are ready to take it to the next level. For information on the Level II Test, check out your success journal and start preparing yourself. If you have your Orange Band or you are not quite ready, come to CrossFit Scottsdale anyway and cheer on your fellow CrossFitters.
Fundamentals Seminar

18/02/2012 12:00 PM
The CrossFit Scottsdale “Fundamentals Seminar ” will consist of the 9x foundational movement’s. Squat/Front Squat/Overhead Squat. Shoulder Press/Push Press/Push Jerk. Dead lift/Sumo DHP/Medicine Ball Clean. Each of these movements are an integral part of your CrossFit training as stand alone exercises as well as parts of more complex movements such as the clean and jerk, thruster, and snatch. Mastering these 9 will improve your technique on all other movements, flexibility, power and intensity making sure you get the most out of each WOD. Cost for the 3 hour seminar is $45. Space is limited. Sign up at the gym or online by clicking here.
CrossFit Connections Hosted by Matt Belmont

20/02/2012 12:00 PM
Do you own a business? Are you looking for a job? Do you want more contacts for future projects? Do you want to grow your business? If you answered YES to any of these questions, come try CrossFit Scottsdale Connections; the best way to Network in Scottsdale.

This month ONLY, CrossFit Connections will be held on Monday, February 20th and hosted by Matt Belmont from The Belmont Group. Lunch will be provided.
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