Posts in: Uncategorized

Posted by: Coach Tiffany

The finish line is only the beginning of your next race.

"42" In Honor of Pat Tillman

Posted by: Luke

Warm 42x Push Ups           Sit Ups           Squats WOD 420x Meter Row 42x Jumping Pull ups Walking Lunges Push Press #45/35 Knees 2 Bows Box Jumps 24″/16″ Wall Balls #20/14 Burpees Double  Unders 4×1 Check out this photo from last years Team. We have over 40x students racing this year. 4x of them wearing [...]

Posted by: Luke

 “Progress always involves risks. You can’t steal second base and keep your foot on first.” Author, Frederick B. Wilcox  

The Ups and Downs of Paleo

Posted by: Coach Tiffany

So I have totally bought into the catchy little saying that failing to plan in planning to fail.  But someone needs to create a little ditty that helps me to remember not to leave my “plan” in the fridge as I head out the door to yoga before work on a Tuesday morning.  That would [...]

Posted by: Luke

If your actions inspire others to dream more, learn more, do more and become more, you are a leader. ~ John Quincy Adams

A balanced SNATCH…

Posted by: Luke

Warm 25x Jumping Pull Ups 15x Sit Ups (no abmats) Lunge 25x Steps 4x Rounds Skill Burgener “Snatch” Warm Up Strength Snatch Balance 5x5x3x3x1x1

Paleo Challenge Quote of the Day

Posted by: Coach Tiffany

Thanks to Roger for starting the idea of 42 motivational quotes for the Paleo Challenge.  Email me your favorite quotes and I will post 1 a day for the challenge.  Here is Day #1: “First say to yourself what you would be, then do what you have to do.”