Posts in: Uncategorized

21 Sep

CrossFit Scottsdale Connections- Today!!

Posted by: Ashley

For CrossFitters, by CrossFitters: CrossFit Scottsdale Connections is a monthly networking meeting where CrossFit Scottsdale students come together to help promote and grow their business. We are adding new members every month and are determined to make this the best networking group you belong to. Hope to see you all TODAY from 12:00pm to 1:00pm . Today’s [...]

20 Sep

CrossFit Scottsdale Kids…Picking things up

Posted by: Coach Tiffany

We pick things up all the time but HOW do you pick them up? Do you use your legs, your back or have someone else pick it up for you? CrossFit Scottsdale Kids teaches our kids how to safely, effectively pick things up. This creates good movement patterns and a solid foundation to be able [...]

18 Sep

Worry

Posted by: Luke

18 Sep

HAPPY BIRTHDAY COACH TIFFANY!!

Posted by: Skip

HAPPY BIRTHDAY COACH TIFFANY!! Warm Up: 400 M Run 31 Birthday Burpees WOD: 3 Min AMRAP 1 Min Rest X 6 Rounds 9 Squats 7 Games Push Ups 9 Double Unders

13 Sep

9/11 "Here's to the Heroes"

Posted by: Luke

Words cannot express the emotion, attitude and intensity of CrossFit Scottsdale’s 2nd annual “Here’s to the Heroes” 9/11 WOD. Over 160x people training in 4x different classes including the Luke Air Force Base Honor Guard, Airmen & Airwomen, Scottsdale Police, Scottsdale Fire department our students, family and friends. Special guest and CrossFit Founder Coach Lauren Glassman. [...]

11 Sep

The A-Team

Posted by: Luke

On Friday September 10th, CrossFit Scottsdale took a 4x man men’s team to compete on base against CrossFit Luke Air Force and 25x other local teams. Myself, Sarge, Matt B and “Camaro” Chris packed up the truck at 0500 and headed down to Goodyear. When we arrived on base we were a little shocked to [...]

02 Sep

"Labor Day"

Posted by: Luke

Class Schedule for Monday, September 6th. NO CLASS 6am/6pm. 8am/12pm/4pm CrossFit Scottsdale Kids/5pm ALL LEVELS. FREE CLASS for all CrossFit Scottsdale students and family.

01 Sep

Kids on the Rings

Posted by: Coach Tiffany

Body awareness? How much do you have? No, I don’t mean what you look like in the mirror. Body awareness is how well you can feel your body move and how you understand the movements your body makes. Think about your squat…are you going deep enough? How do you know? Can you feel it or [...]

30 Aug

Open Gym Sunday September 5th 7am-10am

Posted by: Skip

Okay everyone; take advantage of this because it will probably never happen again. This Sunday we are going to open up the gym from 7am-10am for people to come and work out. A film crew will be doing live weather shots throughout the morning to promote the 9/11 event and we would like people to [...]

30 Aug

"Nate"

Posted by: Skip

Warm Up: 3 Laps in Back lot –Sprint long legs & jog short legs 100 Push Ups/100 Sit Ups Skill: Muscle Up/Handstand Push Up WOD: “Nate” >20 Minute AMRAP 2x Muscle Ups 4x Handstand Push Up 8x KB Swing #75/#55 Chief Petty Officer Nate Hardy was killed Sunday, February 4th 2008 during combat operations in Iraq. He [...]

Upcoming Events

FREE Intro Class

11/02/2012 - 12/02/2012 11:00 AM
Every second Saturday of the month at 11am, CrossFit Scottsdale will be offering a FREE CLASS to anyone who is interested in trying out CrossFit for the first time. This is a great opportunity to come check out one of the most elite CrossFit gyms in the Valley, meet the coaches and get an awesome workout! It’s time to stop making excuses for your health and come visit CrossFit Scottsdale to start heading in the right direction! To register,CLICK HERE or call the gym at 480.922.3253 or email us at info@CrossFitScottsdale.com.
Sweat with Your Sweetie

14/02/2012 12:00 AM
Love is in the air at CrossFit Scottsdale this Valentine’s Day, so we want you to bring your significant other to the gym for a partner WOD! All day on February 14th, class are FREE for your significant other. It’s a time of fun and competition…because the couple the sweats together, stays together.
Level 2 "Orange Band" Test

16/02/2012 6:00 PM
Come test your fitness skills at the Level II Test on February 16th at 6pm. This test is for students who have earned their Level 1 White Band and are ready to take it to the next level. For information on the Level II Test, check out your success journal and start preparing yourself. If you have your Orange Band or you are not quite ready, come to CrossFit Scottsdale anyway and cheer on your fellow CrossFitters.
Fundamentals Seminar

18/02/2012 12:00 PM
The CrossFit Scottsdale “Fundamentals Seminar ” will consist of the 9x foundational movement’s. Squat/Front Squat/Overhead Squat. Shoulder Press/Push Press/Push Jerk. Dead lift/Sumo DHP/Medicine Ball Clean. Each of these movements are an integral part of your CrossFit training as stand alone exercises as well as parts of more complex movements such as the clean and jerk, thruster, and snatch. Mastering these 9 will improve your technique on all other movements, flexibility, power and intensity making sure you get the most out of each WOD. Cost for the 3 hour seminar is $45. Space is limited. Sign up at the gym or online by clicking here.
CrossFit Connections Hosted by Matt Belmont

20/02/2012 12:00 PM
Do you own a business? Are you looking for a job? Do you want more contacts for future projects? Do you want to grow your business? If you answered YES to any of these questions, come try CrossFit Scottsdale Connections; the best way to Network in Scottsdale.

This month ONLY, CrossFit Connections will be held on Monday, February 20th and hosted by Matt Belmont from The Belmont Group. Lunch will be provided.
view all events >>