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Does your workout make you nervous?….it should. If it doesn’t, it’s not hard enough. Week 2 of the RX Challenge in the books. If you think you want to compete and do it at a high level you need this kind of competitive training. A few WOD’s a week won’t work. The team of competitors [...]

As a thank you to all of our military all over the world, past, present and future. All CFS students and all armed forces, police and firefighters can come and train with Team CrossFit Scottsdale for FREE on Friday. “GOD BLESS AMERICA”

Range of motion gives us power, flexibility, and balance. Critical elements before strength is introduced with weight.  For CrossFit Scottsdale Kids repetition and perfect practice are the keys to gaining confidence in the range of motion. Today’s CrossFit Scottsdale Kids WOD: Warm Up:  Holds and Jumps Squat Hold/ Jumping Squats Plank Hold/ Jumping push ups [...]

“Heavy @$$ Grace” 30x Clean & Jerks #185/115 + 1x min max effort burpees + As many unbroken pull ups as possible + 500x row for time The last 3x exercises were kept a secret until the athlete completed the C & J to replicate a CrossFit competition.

Here are the final results from this weekend’s Chariots of Fire 5K: Name             Prelim        Final        Difference                   Alison N.       25:38          25:25       -:13 Frank M.        N/A            34:17 Abby M.         N/A           30:27 Stephanie B.   34:30         32:03        -2:27 Lindsay B.      51:58         48:42        -3:16 Erin W.           58:25         50:46        -7:39 Stu S.              61:18         56:39        -4:39 Amanda G.     49:05         42:18        -6:47 [...]

CrossFit Scottsdale now has Men’s fight shorts available. These half black half camouflage shorts are super high quality. The stretch waist and Velcro fly make them extremely comfortable. These shorts are available in sizes 28-38 and the embroidered logo is a great way to show off your CrossFit Scottsdale pride. These fight shorts won’t last [...]

If you are interested in attending today’s Connections meeting from Noon to 1:00pm please come and be our guest! The directions and details for the meeting are below and be sure to bring business cards to help promote your business. A HUGE thank you to Devra & Carol Tousley- The Tousley Team for Hosting this month’s meeting. [...]

  “Nolan” 200M sprint 10 pull-ups, 20 push ups, 30, sit ups 400m sprint 10 pull-ups, 20 push ups, 30, sit ups 800m run 10 pull-ups, 20 push ups, 30, sit ups 1 mile run 10 pull-ups, 20 push ups, 30, sit ups 800m run 10 pull-ups, 20 push ups, 30, sit ups 400m sprint [...]