Posts in: Team CrossFit

03 Dec

Flagstaff

Posted by: Luke

On Saturday we will be performing the 2x WODs that our Team will be doing at the CrossFit Flagstaff competition. We wish Coach Tiff & Skip, Jen, Justin, Ilana and the greatest teammates in the universe Stu & Don the best of luck tomorrow. Choose which class wisely. 0900 WOD I 10x min AMRAP 8 Chest-to-Bar [...]

01 Dec

To Cook or Not to Cook?

Posted by: Coach Tiffany

Cooking…basic to some a foreign language to others and a necessity to all! Everyone needs the basic skills to feed themselves and in order to graduate from pop tarts, McDonalds and Lean Cuisine into a healthy whole food, non-processed, clean lifestyle you need to know how to cook! In comes Justin Baumgartner, CrossFit Scottsdale student, [...]

01 Dec

Athlete of the Month

Posted by: Luke

Congratulations to our Co-Athletes of the month Jennifer “Jenn D” Donovan & Brandon “Slo Mo” Nee These outstanding students have not just worked hard and pushed themselves past failure but they both have gotten the taste of competition. Jen has jumped into this sport head 1st competing at Fury, Barbells for Boobs, Rx Challenge and [...]

01 Dec

Team Paleo Challenge Week 2 Update

Posted by: Coach Tiffany

“Take care of your body. It’s the only place you have to live” ~ Jim Rohn Two weeks down, Thanksgiving is over and things should be smooth sailing for the next 3 weeks. Here are some tips to optimize the next 3 weeks: 1.Just because it’s Paleo doesn’t mean it’s good for you in any [...]

24 Nov

Team Paleo Challenge Week #1 Results

Posted by: Coach Tiffany

Week 1 is in the books! Great job from everyone who has taken on this challenge. By this time you should be feeling lighter, more energetic, sleeping better and above all learning how food makes you feel and how to get the good stuff in. Here are the standings as of points through Saturday: Team [...]

13 Nov

Team Paleo Challenge Kick Off

Posted by: Coach Tiffany

Today starts the Winter Team Paleo Challenge 2010. 20 Challengers set out to change their lifestyle at a time when most people are purposely getting off their diets or letting go of the routine that keeps them looking, feeling and performing at their best. Look out world because there are 4 teams that are not letting [...]

08 Nov

"YAY BURPEES"

Posted by: Luke

Yay Burpees, One of the motivational tools used by World Renown Olympic Lifting Coach and CrossFit Coaching Legend Mike Burgener at this past weekend’s Olympic lifting certification at CrossFit Scottsdale. Coach and his team of 4x world class coaches spent the weekend teaching 32x students from all over the globe including 10x of our very [...]

04 Nov

Do you want to GROW your business?

Posted by: Ashley

How does marketing to over 180 people every month that have the same interests as you sound? How about the ability to network with fellow CrossFitters, be listed on an additional website for more visibility and the ability to have your cards and business information on display at CrossFit Scottsdale for all members, guests, and visitors [...]

25 Oct

FURY

Posted by: Luke

Congratulations Team CrossFit Scottsdale Jeff Brennan, Matt Blanton, Brian Gubernick, Atim “MO” Augustus, Ron “Goldie” Mc Clendon, “Camaro” Chris Tommarello, Brandon Peyton, Skip Divelbiss, Ted Sweeny, Ashley Peck, Mike Mc Linn, Melissa Einbinder, Jen Donovan, and Ilana Fisher. Your performance, teamwork and spirit drove everyone in the right direction, up. What an amazing event by our [...]

19 Oct

Furious Fundraiser

Posted by: Luke

Come join Team CrossFit Scottsdale this Saturday at CrossFit Fury in Goodyear as we compete in a local CrossFit competition. This will be a 3 part event, the 1st a 5K, 2nd a 1 rep max and third a “Chipper” that is Unknown and will be Unknowable until late Friday afternoon. If you are interested in [...]

Upcoming Events

FREE Intro Class

11/02/2012 - 12/02/2012 11:00 AM
Every second Saturday of the month at 11am, CrossFit Scottsdale will be offering a FREE CLASS to anyone who is interested in trying out CrossFit for the first time. This is a great opportunity to come check out one of the most elite CrossFit gyms in the Valley, meet the coaches and get an awesome workout! It’s time to stop making excuses for your health and come visit CrossFit Scottsdale to start heading in the right direction! To register,CLICK HERE or call the gym at 480.922.3253 or email us at info@CrossFitScottsdale.com.
Sweat with Your Sweetie

14/02/2012 12:00 AM
Love is in the air at CrossFit Scottsdale this Valentine’s Day, so we want you to bring your significant other to the gym for a partner WOD! All day on February 14th, class are FREE for your significant other. It’s a time of fun and competition…because the couple the sweats together, stays together.
Level 2 "Orange Band" Test

16/02/2012 6:00 PM
Come test your fitness skills at the Level II Test on February 16th at 6pm. This test is for students who have earned their Level 1 White Band and are ready to take it to the next level. For information on the Level II Test, check out your success journal and start preparing yourself. If you have your Orange Band or you are not quite ready, come to CrossFit Scottsdale anyway and cheer on your fellow CrossFitters.
Fundamentals Seminar

18/02/2012 12:00 PM
The CrossFit Scottsdale “Fundamentals Seminar ” will consist of the 9x foundational movement’s. Squat/Front Squat/Overhead Squat. Shoulder Press/Push Press/Push Jerk. Dead lift/Sumo DHP/Medicine Ball Clean. Each of these movements are an integral part of your CrossFit training as stand alone exercises as well as parts of more complex movements such as the clean and jerk, thruster, and snatch. Mastering these 9 will improve your technique on all other movements, flexibility, power and intensity making sure you get the most out of each WOD. Cost for the 3 hour seminar is $45. Space is limited. Sign up at the gym or online by clicking here.
CrossFit Connections Hosted by Matt Belmont

20/02/2012 12:00 PM
Do you own a business? Are you looking for a job? Do you want more contacts for future projects? Do you want to grow your business? If you answered YES to any of these questions, come try CrossFit Scottsdale Connections; the best way to Network in Scottsdale.

This month ONLY, CrossFit Connections will be held on Monday, February 20th and hosted by Matt Belmont from The Belmont Group. Lunch will be provided.
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