Posts in: Recipes

30 Apr

A Recipe From Chef Rachel

Posted by: Coach Tiffany

The Everlasting Salad I know the weather’s getting chillier and some of you may be swearing off salads in favor of more cooked vegetables. Still many of you will probably keep consuming salads throughout the winter, paired with warm soups, stews, roasts, or grilled meats. I didn’t want to miss the chance to shear a [...]

23 Apr

Paleo Banana Nut Muffins or Bread Loaf

Posted by: Najla

Here’s what I’m bringing to Ladies Night….The girls are taking over the gym. NO BOYS ALLOWED. See you tomorrow evening (Friday 4/23) at 7pm. Ladies: Don’t forget to bring a Paleo friendly dish to share. Ingredients: 2 cups Almond Meal 1/4 cup of ground Flax Seed 1 tsp Baking Soda 1 tsp Baking Powder 5 [...]

20 Apr

A Recipe from Paleo Chef Rachel

Posted by: Coach Tiffany

Make sure to reserve your spot for the Paleo Cooking Class with Chef Rachel April 30th at CrossFit Scottsdale from 6pm-9pm. Paleo Challenge Participants get 3 bonus points! Here is one of her recipes to get you started: Steak with Cumin & Mustard Rub Prep: 10 minutes/ Cooking: 8 to 25 minutes/Yield: 4-6 servings This is my [...]

11 Apr

Skip's Crustless Quiche

Posted by: Coach Tiffany

“Discipline is what gives us an edge” Skip’s Crustless Quiche Pre-heat oven to 375 degrees Ingredients: 8-10 eggs 1 cup cooked spinach 6-8 slices of nitrate free, low sodium bacon 6-8 ounces cooked and chopped chicken breast Any other vegetables Directions: Pre cook bacon, chicken and spinach. Beat eggs. Add all ingredients to beaten eggs. [...]

14 Mar

Spring Break = Time to Bake

Posted by: Najla

In the last month or so, inspired by the gamers and some of my other fellow CrossFitters, I have tried to work towards eating a livable Paleo diet. My personal struggles with Paleo come in the form of dairy and desserts. So this week while I have had some time off I have been playing [...]

05 Feb

Weekend Recipe #2-Chipotle Lime Bacon-Wrapped Shrimp

Posted by: Coach Tiffany

Ingredients 12 large, raw, peeled and deveined shrimp 2 Tbsp olive oil Zest from 1 lime Juice from one lime (about 2 Tbsp) 1/4 teaspoon chipotle powder (or more to taste) 6 strips thin bacon, cut in half (12 pieces) Skewers (for grilling) or toothpicks (for oven) Method 1 Mix together in a small bowl [...]

25 Jan

Chicken & Asparagus Omelet

Posted by: valerie

INGREDIENTS: 1 Whole Egg 2 Egg Whites 1 oz Cooked Chicken Breast ½ oz Mozzarella Cheese (optional) 1 Medium Tomato (optional) 1 Fresh Green Onion (optional) 1 Navel Orange 5 Medium Fresh Strawberries Fresh or Dried Herbs (to taste) Sea Salt & Fresh Ground Pepper (to taste) DIRECTIONS: 1. Cook chicken breast as desired (grill, [...]

25 Jan

Ground Beef & Lettuce Wrap

Posted by: valerie

Courtesy of the Body Balance Diet. INGREDIENTS: 3 oz Lean Ground Beef Butter or Romaine Lettuce Leaves Yellow or Sweet Onion Fresh or Dried Herbs (to taste) Sea Salt & Fresh Ground Pepper (to taste) DIRECTIONS: 1. Fry ground beef with herbs, S & P / drain, then set aside 2. Shred or chop onion [...]

25 Jan

Grilled Shrimp Ceviche

Posted by: valerie

Courtesy of the Body Balance Diet. INGREDIENTS: 4 oz Grilled Shrimp (Steamed optional) ½ Sweet Onion 1 Tomato ½ Cucumber 1 Avocado 1 Jalapeno Fresh Cilantro Fresh Lime Sea Salt & Fresh Ground Pepper (to taste) DIRECTIONS: 1. Cook shrimp as desired 2. Chop onion, tomato, cucumber, avocado & jalapeno 3. Combine ingredients in bowl [...]

24 Jan

Mince Kebabs with Satay Sauce

Posted by: valerie

Ingredients: 500g mince meat, beef or lamb 1 white onion, grated 2 garlic cloves, finely grated ½ tsp ground ginger 1tsp chilli flakes 1tbs olive oil 2tsp curry powder ½ tsp turmeric Satay Sauce: 1 small white onion, grated 2 garlic cloves, grated 1tbs oil ¼ cup almond butter ¼ cup coconut cream 1tbs soy [...]

Upcoming Events

Food as Fuel

09/02/2012 7:30 PM
So you’ve starting CrossFit, or maybe you are still thinking about it…but did you know that your workout is only half of what you need to achieve that healthy lifestyle? What we fuel our body with is so important when it comes to making our workouts actually work for us. Do you feel lost when it comes to knowing what you really need to put on your plate and in your body to reach your health and fitness goals? Come to CrossFit Scottsdale on Thursday February 9th at 7:30pm and listen to coach and nutritionist Tiffany Divelbiss explain the ins and outs of healthy eating. She will be covering the basics of the Paleo lifestyle, the importance of fish oil and will be able to answer any of your questions.

This is a FREE class for the students of CrossFit Scottsdale and $25 for non-CrossFit Scottsdale students. Click here to register today!
FREE Intro Class

11/02/2012 - 12/02/2012 11:00 AM
Every second Saturday of the month at 11am, CrossFit Scottsdale will be offering a FREE CLASS to anyone who is interested in trying out CrossFit for the first time. This is a great opportunity to come check out one of the most elite CrossFit gyms in the Valley, meet the coaches and get an awesome workout! It’s time to stop making excuses for your health and come visit CrossFit Scottsdale to start heading in the right direction! To register,CLICK HERE or call the gym at 480.922.3253 or email us at info@CrossFitScottsdale.com.
Sweat with Your Sweetie

14/02/2012 12:00 AM
Love is in the air at CrossFit Scottsdale this Valentine’s Day, so we want you to bring your significant other to the gym for a partner WOD! All day on February 14th, class are FREE for your significant other. It’s a time of fun and competition…because the couple the sweats together, stays together.
Level 2 "Orange Band" Test

16/02/2012 6:00 PM
Come test your fitness skills at the Level II Test on February 16th at 6pm. This test is for students who have earned their Level 1 White Band and are ready to take it to the next level. For information on the Level II Test, check out your success journal and start preparing yourself. If you have your Orange Band or you are not quite ready, come to CrossFit Scottsdale anyway and cheer on your fellow CrossFitters.
Fundamentals Seminar

18/02/2012 12:00 PM
The CrossFit Scottsdale “Fundamentals Seminar ” will consist of the 9x foundational movement’s. Squat/Front Squat/Overhead Squat. Shoulder Press/Push Press/Push Jerk. Dead lift/Sumo DHP/Medicine Ball Clean. Each of these movements are an integral part of your CrossFit training as stand alone exercises as well as parts of more complex movements such as the clean and jerk, thruster, and snatch. Mastering these 9 will improve your technique on all other movements, flexibility, power and intensity making sure you get the most out of each WOD. Cost for the 3 hour seminar is $45. Space is limited. Sign up at the gym or online by clicking here.
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