Posts in: Nutrition

16 Nov

Paleo Breakfast Pizza

Posted by: Coach Tiffany

This is a great anytime paleo pizza recipe that comes to you from Sarah Fragoso, a crossfit trainer at NorCal Strength and Conditioning, a mother of three and creator of the website www.everydaypaleo.com. She has had amazing results from going Paleo. Check her site out, read her story and find all kinds of tasty recipes [...]

14 Nov

Paleo Candied Pecans

Posted by: Coach Tiffany

This recipe comes from the Paleo Mama website that has awesome Paleo recipes. Check them out at www.paleomama.com. “With holidays around the corner, I decided to update this non-paleo treat from my childhood to a sometimes paleo treat. It contains honey, so this is definitely not an every day snacking thing, but it can be nice [...]

13 Nov

Team Paleo Challenge Kick Off

Posted by: Coach Tiffany

Today starts the Winter Team Paleo Challenge 2010. 20 Challengers set out to change their lifestyle at a time when most people are purposely getting off their diets or letting go of the routine that keeps them looking, feeling and performing at their best. Look out world because there are 4 teams that are not letting [...]

09 Nov

Your Paleo Challenge Survival Kit

Posted by: Coach Tiffany

The Elite Health Pack This Saturday the Paleo challenge begins. We wanted to kick it off right and make sure that each of you is prepared with the best nutrition possible. CrossFit Scottsdale is now offering an Elite Health Pack. This Pack will consist of Egg White Protein Powder (chocolate or vanilla), Fish Oil (tangerine, [...]

05 Nov

Countdown to the Team Paleo Challenge

Posted by: Coach Tiffany

Team Paleo Challenge starts in 8 days. You need to be ready to go on November 13th to completely commit to eating a Paleo Lifestyle. So here are all the details: The Dates: Pre Challenge Food as Fuel Class November 8th at 7pm-Come get all the details and get your questions answered about the Paleo Diet and the [...]

13 Oct

Fueling "Hell Week"

Posted by: Coach Tiffany

Alright you’ve gotten this far…six hours down and four to go but you haven’t seen the worst of it yet. It’s Hell Week folks and you need to fuel yourself properly to survive! Here is a quick check list for you: 1. Protien..eat more! You are working out more and will be needing more essential amino [...]

12 Oct

HELP! I am lost in the center aisles and can't get out!

Posted by: Coach Tiffany

Is this you? Is grocery shopping something that stresses you out? Do you wander around the aisles wondering what is ACTUALLY good for you and what you should avoid. Have you been doing Paleo and been getting bored with your grilled chicken and salad? Do you wonder why some foods/brands are better than others? How can you [...]

07 Oct

Like it Fresh and Fun?

Posted by: Najla

Paleo, Zone, on a diet or not, farmer’s markets are all the rage and they are thriving all over the place. They are a fun activity to do as a family and a great way for smaller local farmers to be able to get their produce and products to us health conscious folks. Typically one [...]

13 Sep

What to do about Food…

Posted by: Coach Tiffany

Food As Fuel Class tonight 7pm! Come learn about Paleo, Zone, Fish Oil, quick and easy meal ideas, pre & post workout nutrition and anything else you want to know about food!

06 Aug

August Featured Product – Laughing Giraffe Organics

Posted by: Skip

I Know. I get it. You are hungry and you want a snack. You have been working so hard at being good, but you just want something sweet. You are thinking…”Maybe I’ll have just one cookie. Nobody will know and it is just a small cheat.” Well everyone, those internal battles that you have with [...]

Upcoming Events

Food as Fuel

09/02/2012 7:30 PM
So you’ve starting CrossFit, or maybe you are still thinking about it…but did you know that your workout is only half of what you need to achieve that healthy lifestyle? What we fuel our body with is so important when it comes to making our workouts actually work for us. Do you feel lost when it comes to knowing what you really need to put on your plate and in your body to reach your health and fitness goals? Come to CrossFit Scottsdale on Thursday February 9th at 7:30pm and listen to coach and nutritionist Tiffany Divelbiss explain the ins and outs of healthy eating. She will be covering the basics of the Paleo lifestyle, the importance of fish oil and will be able to answer any of your questions.

This is a FREE class for the students of CrossFit Scottsdale and $25 for non-CrossFit Scottsdale students. Click here to register today!
FREE Intro Class

11/02/2012 - 12/02/2012 11:00 AM
Every second Saturday of the month at 11am, CrossFit Scottsdale will be offering a FREE CLASS to anyone who is interested in trying out CrossFit for the first time. This is a great opportunity to come check out one of the most elite CrossFit gyms in the Valley, meet the coaches and get an awesome workout! It’s time to stop making excuses for your health and come visit CrossFit Scottsdale to start heading in the right direction! To register,CLICK HERE or call the gym at 480.922.3253 or email us at info@CrossFitScottsdale.com.
Sweat with Your Sweetie

14/02/2012 12:00 AM
Love is in the air at CrossFit Scottsdale this Valentine’s Day, so we want you to bring your significant other to the gym for a partner WOD! All day on February 14th, class are FREE for your significant other. It’s a time of fun and competition…because the couple the sweats together, stays together.
Level 2 "Orange Band" Test

16/02/2012 6:00 PM
Come test your fitness skills at the Level II Test on February 16th at 6pm. This test is for students who have earned their Level 1 White Band and are ready to take it to the next level. For information on the Level II Test, check out your success journal and start preparing yourself. If you have your Orange Band or you are not quite ready, come to CrossFit Scottsdale anyway and cheer on your fellow CrossFitters.
Fundamentals Seminar

18/02/2012 12:00 PM
The CrossFit Scottsdale “Fundamentals Seminar ” will consist of the 9x foundational movement’s. Squat/Front Squat/Overhead Squat. Shoulder Press/Push Press/Push Jerk. Dead lift/Sumo DHP/Medicine Ball Clean. Each of these movements are an integral part of your CrossFit training as stand alone exercises as well as parts of more complex movements such as the clean and jerk, thruster, and snatch. Mastering these 9 will improve your technique on all other movements, flexibility, power and intensity making sure you get the most out of each WOD. Cost for the 3 hour seminar is $45. Space is limited. Sign up at the gym or online by clicking here.
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