Posts in: Nutrition

31 Dec

Happy New Year to a Healthier YOU!

Posted by: Coach Tiffany

It is common on New Year’s to hear the saying ”New Year, New You” but for me it’s not a new me that I want. I want a super duper, “I can do anything that comes my way”, “I can play with my grandkids all day”, “I can climb Mt. Everest if I want to”, healthy, [...]

05 Nov

CrossFit Scottsdale Body Rx Challenge Final Results

Posted by: Coach Tiffany

The CrossFit Scottsdale Body Rx Challenge was designed to help students make a complete healthy lifestyle change. Through focusing on nutrition, challengers were able to see how the food the choose can positively or negatively effect their performance in class, muscle gain, and fat loss. Daily points for eating Paleo were tracked as well as bonus points for incorporating [...]

31 Oct

CrossFit Scottsdale Body Rx Challenge LAST WEEK!

Posted by: Coach Tiffany

It is the last week of the Body Rx Challenge and I am so excited to see everyone’s results as it is already apparent that all of you have had tremendous success! Remember that your final scans are this week and need to be scheduled on the same day as your first scan if possible [...]

24 Oct

Body Rx Challenge-Fight your Cravings Week #4 Challenge: NO SUGAR

Posted by: Coach Tiffany

With only 2 weeks left of the CrossFit Scottsdale Body Rx Challenge, this week we are looking to optimize everyone’s results and challenge you to truly focus on what foods you may still be letting in. Sugar is already non-Paleo but it can still show up in challenges and peoples’ Paleo diets in the form of [...]

17 Oct

CrossFit Scottsdale Body Rx Challenge Week 3 Challenge-Hydration & Mobility

Posted by: Coach Tiffany

It’s week 3 of CrossFit Scottsdale’s Body Rx Challenge and that means a new focus this week. Keep in mind all of the weekly challenges are progressive. You won’t get a bonus point for sleeping 8 hours a night or taking your fish oil this week but that is not an excuse to stop doing [...]

10 Oct

Body RX Challenge Weekly Challenge #2 – The Benefits of Taking Fish Oil

Posted by: Hallie

Hello to all the CrossFit Scottsdale Body RX Challengers! You are officially in your second week of the challenge! Last week our focus was sleep. How did you do? Sticking to a good sleep schedule is always important no matter what. Make sure you don’t slack off on your sleep. Your challenge this week is [...]

25 Sep

CrossFit Scottsdale’s Challenge of Change…

Posted by: Coach Tiffany

From my very first CrossFit Level 1 Certification one rule has stuck with me. It was so profound when I heard it and as most profound things, so simple. You have 1 hour in the gym and 23 hours left to mess it all up! Here is our predicament; we work so very hard in every [...]

12 Sep

CrossFit Scottsdale’s Body Rx Challenge

Posted by: Coach Tiffany

The foundation for all that we do is nutrition. The fuel that you put into your body can affect how you sleep, your energy levels, mental clarity and what your workout of the day ends up like. Our goal in the gym is to “Rx” the workout of the day, so what better way to [...]

06 Sep

Practically Paleo Banana Chip Cookies

Posted by: Najla

5 c almond flour 1/2 c vanilla protein powder 1 tsp baking soda 1 tsp salt 2/3 c coconut oil 1/2 c honey 1 tsp vanilla 4 large eggs 3 Ripe bananas 1c no sugar added (80% cocoa) dark chocolate 1c Walnuts Combine dry ingredients Combine wet ingredients Beat and add eggs and bananas Fold [...]

30 Jun

Got Veggies?

Posted by: Don

Just a reminder that CrossFit Scottsdale is now a pick-up location for North Scottsdale Organics Co-Op. In this week’s bag we got nectarines, peaches, apricots, mango, cameo apples, salad mix, roma tomatoes, romaine lettuce, zucchini, broccoli, yams, and Kale! - all for just $20. Everything is certified organic! We love the Tuscan Kale Salad at True Foods. [...]