Merry Christmas
Posted by: Luke
On the 12th day of Christmas my true CrossFit Scottsdale gave to me… 25 push ups 50 overhead squats 25 sit ups 10 burpees 400 meter run 2 min plank 1 min 6″ 100 double unders or 500 singles 75 dips 100 walking lunges 20 hand stand attempts and a 1 mile run From all [...]















