What is Fitness? Join us on Saturday at 1pm to find out!
Posted by: Don
We all know that CrossFit Scottsdale is a School of Elite Fitness, and that the CrossFit Games crowns the fittest man and fittest woman on earth. But what exactly is “fitness”? What is the difference between an athlete vs. a specialist? What are the 3 Models of evaluating fitness and how are they applied to [...]















