Posts in: CrossFit Yoga

Scottsdale Networking Organization

Posted by: Ashley

Get Ready to Network! CrossFit Scottsdale Connections is a monthly networking event where fellow CrossFitters come together to enjoy lunch and learn about each other’s professions, to not only become a better supporter in the gym, but to help grow everyone’s business and network outside these walls. Your first month is FREE and Lunch is [...]

CrossFit Scottsdale Yoga Class Time Change

Posted by: Najla

It has been a couple of months since writing on the CrossFit Scottsdale website and I am excited to catch everyone up!    First and foremost, it has been an amazing experience joining the CrossFit Scottsdale family.  Everyone has been very receptive to yoga and trying it for the first time.  Each week I see improvement in flexibility, [...]

Free Fitness Fridays all Summer Long

Posted by: Najla

Join us at CityCenter of CityNorth (located off Loop 101 & 56th Street in Phoenix) for Free Fitness Friday’s all summer long from 9:30am-10:30am in Fountain Court, across from Mojo Yogurt. The fitness classes will be held outside when it’s nice and indoors when it’s too hot to handle. The fitness classes will alternate between CrossFit Scottsdale and Zenergy [...]

CrossFit Scottsdale Yoga…do one thing a day that scares you

Posted by: Najla

Yoga can be intimidating. When I first started practicing, I had no clue about the breadth and depth of yoga. I didn’t know the difference between Childs Pose and Karma…. and don’t even get me started on Sanskrit and yoga class etiquette. I avoided attending a yoga class until I had a few months of [...]

“Flex” Those Muscles

Posted by: Luke

The intense hero WOD’s programmed this week and the resulting soreness I know we are all feeling serves as a perfect backdrop for bringing up every CrossFitter’s favorite tenant, flexibility.   The CrossFit Journal Article by Roger Harrell, Stretching and Flexibility, points out that flexibility does not come with strength training but that in fact strength [...]

CrossFit Scottsdale Yoga class added…See you tonight at 6pm

Posted by: Najla

At the beginning of many yoga classes students are asked to set an intention for their practice for that day. The intention can be anything from staying focused on what is occurring on one’s mat instead of worrying about all the things going on off the mat out in the world. It could be trying [...]