Posts in: CrossFit kids

15 Nov

CrossFit Kids Stamina

Posted by: Coach Tiffany

Can you get enough energy to your muscles? Stamina means staying power and toughness. How long can you stay active? Kids these days have a lot of energy but how is that energy being used? Do they have the staying power of to maintain that energy over a sustained period of time in a given activity. Stamia [...]

10 Nov

CrossFit Scottsdale Kids-Hard Work

Posted by: Coach Tiffany

Why do we work hard? Why do we try to be better than the day before? The answer? One word-RESULTS! When we work hard we get results, we see success and we accomplish what we set out to do. How do we know we will get results if we work hard? That comes down to [...]

27 Oct

CrossFit Scottsdale Kids Costume Obstacle Course/Run

Posted by: Coach Tiffany

CrossFit Scottsdale Kids is celebrating Halloween with a themed obstacle course and run in costume this Saturday at 10am! Bring your friends and family. Happy Halloween! Today’s CrossFit Scottsdale Kids WOD: Warm Up: 20 lateral jumps/20 sit ups 3X Skill: Sumo Deadlift High Pull WOD: AMRAP in 10 minutes 10 SDHP 10 Walking Lunges 25 meter [...]

25 Oct

CrossFit Scottsdale Kids and Determination

Posted by: Coach Tiffany

Last week we had our PT test and determination was out in full force. Everyone wanted a spot on the leaderboard and to accomplish their goals they had set after the last PT test. Getting in the habit of goal setting was a them for this month and it was amazing to see how determined our [...]

06 Oct

YOU SHOULD BE JEALOUS!

Posted by: Coach Tiffany

I know I wish I had CrossFit Kids when I was growing up! Check out all the fun we had at the CrossFit Scottsdale Kids Open House and get your kids in for a class! Today’s CrossFit Scottsdale Kids WOD Warm Up: Obstacle Course 5X Focus: Ring Rows WOD: Tabata Squats Ring Rows Sit Ups [...]

04 Oct

Goal Setting for CrossFit Kids

Posted by: Coach Tiffany

If you don’t know where you are going, you will probably end up somewhere else. ~Lawrence J. Peter For me goal setting has always been a challenge. I tend to set too many goals which splits my focus. At CrossFit Scottsdale we set goals all the time. Setting goals for a time on a WOD, reps unbroken [...]

27 Sep

CrossFit Kids (the Heroes) Rock the Gym

Posted by: Najla

CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for kids and their specific developmental needs. On Saturday, we hosted our first CrossFit Scottsdale Kids Open House. The 2 hour event was filled with workout demos, a fun obstacle course with some tires, health tips [...]

22 Sep

Making your kids smarter through CrossFit!

Posted by: Coach Tiffany

CrossFit Scottsdale Kids Open House THIS Saturday 10am-12pm CrossFit Scottsdale Kids doesn’t just make you physically fit it makes you smarter too. Studies show that kids who exercise get better test scores, can reason better, and have better brain function overall. Specifically this article discusses how CrossFit helps your kids become smarter. At our CrossFit Scottsdale [...]

20 Sep

CrossFit Scottsdale Kids…Picking things up

Posted by: Coach Tiffany

We pick things up all the time but HOW do you pick them up? Do you use your legs, your back or have someone else pick it up for you? CrossFit Scottsdale Kids teaches our kids how to safely, effectively pick things up. This creates good movement patterns and a solid foundation to be able [...]

Upcoming Events

FREE Intro Class

11/02/2012 - 12/02/2012 11:00 AM
Every second Saturday of the month at 11am, CrossFit Scottsdale will be offering a FREE CLASS to anyone who is interested in trying out CrossFit for the first time. This is a great opportunity to come check out one of the most elite CrossFit gyms in the Valley, meet the coaches and get an awesome workout! It’s time to stop making excuses for your health and come visit CrossFit Scottsdale to start heading in the right direction! To register,CLICK HERE or call the gym at 480.922.3253 or email us at info@CrossFitScottsdale.com.
Sweat with Your Sweetie

14/02/2012 12:00 AM
Love is in the air at CrossFit Scottsdale this Valentine’s Day, so we want you to bring your significant other to the gym for a partner WOD! All day on February 14th, class are FREE for your significant other. It’s a time of fun and competition…because the couple the sweats together, stays together.
Level 2 "Orange Band" Test

16/02/2012 6:00 PM
Come test your fitness skills at the Level II Test on February 16th at 6pm. This test is for students who have earned their Level 1 White Band and are ready to take it to the next level. For information on the Level II Test, check out your success journal and start preparing yourself. If you have your Orange Band or you are not quite ready, come to CrossFit Scottsdale anyway and cheer on your fellow CrossFitters.
Fundamentals Seminar

18/02/2012 12:00 PM
The CrossFit Scottsdale “Fundamentals Seminar ” will consist of the 9x foundational movement’s. Squat/Front Squat/Overhead Squat. Shoulder Press/Push Press/Push Jerk. Dead lift/Sumo DHP/Medicine Ball Clean. Each of these movements are an integral part of your CrossFit training as stand alone exercises as well as parts of more complex movements such as the clean and jerk, thruster, and snatch. Mastering these 9 will improve your technique on all other movements, flexibility, power and intensity making sure you get the most out of each WOD. Cost for the 3 hour seminar is $45. Space is limited. Sign up at the gym or online by clicking here.
CrossFit Connections Hosted by Matt Belmont

20/02/2012 12:00 PM
Do you own a business? Are you looking for a job? Do you want more contacts for future projects? Do you want to grow your business? If you answered YES to any of these questions, come try CrossFit Scottsdale Connections; the best way to Network in Scottsdale.

This month ONLY, CrossFit Connections will be held on Monday, February 20th and hosted by Matt Belmont from The Belmont Group. Lunch will be provided.
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