Posts in: CrossFit kids

CrossFit Scottsdale Guest Coaches for Cheyenne Jr. High Volleyball

Posted by: Coach Tiffany

CrossFit Scottsdale Kids & Teen Coaches got invited to guest coach at Cheyenne Jr. High’s Volleyball team practice. We exposed them to CrossFit style workouts to enhance their strength and conditioning. Thank you to the Cheyenne Jr. High Volleyball teams for letting us come share CrossFit Scottsdale with you! Thank you especially to Coaches Franz [...]

Keeping Kids Healthy & Exercising

Posted by: Coach Tiffany

As the weather warms up it is easy to want to stay inside where it is cool. The problem then becomes how to keep kids active during the hot summer months?  CrossFit Scottsdale Kids has a plan to keep your kids away from the video games and staying active & healthy with two 2-week long Summer Camp [...]

Keeping Kids Active without Sports

Posted by: Coach Tiffany

Kids have a lot of options for activities these days.  From soccer, karate, dance and more you would think that staying active wouldn’t be a problem.  But what about those kids who aren’t hardwired to be active; movement, coordination and athleticism doesn’t come naturally and they have no interest in the typical options for staying active?  [...]

Healthy Easter Treats & Fitness Activities for Kids

Posted by: Coach Tiffany

To avoid all the Easter treats tempting us, here are a few ideas for recipes and basket stuffing CrossFit Scottsdale Kids Heroes style! Eat some of those dyed hard boiled eggs.  They also make a great egg salad wrapped in lettuce. Bunnies eat lettuce. That’s very Easter-y!  Here’s an egg salad recipe that’s easy for parents [...]

Weightlifting for Kids

Posted by: Coach Tiffany

Curious about the benefits and safety of weightlifting for kids?  Here is an article from The CrossFit Journal by Dr. Jon Gary: “Having no injuries in any sport or activity is too high a bar, right? So there are injuries, but they’re just very few that are associated with weight training,” says Dr. Jon Gary, [...]