CrossFit Scottsdale Kids gives the generation a foundation in health and fitness that lasts a lifetime. We are a program that empowers kids to be the best versions of themselves, challenging them in new and different ways and educating them on diet and exercise.  In the day and age that childhood obesity is a true concern and as common as adult obesity parents need to take every opportunity to get their kids to be active and love being active.  Come check us out and see how CrossFit Scottsdale Kids makes fitness fun and superheroes out of all our students.

CrossFit Scottsdale Kids at the "Parent's Night Out" event!

A way to get the kids more active? 

An opportunity to get your Holiday shopping done?

CrossFit Scottsdale’s Parent’s Night Out is your solution!!

Have a fun night shopping, go to dinner, a movie, or just have some time to relax while your kiddos have fun being active at CrossFit Scottsdale.

WHO:        Kids ages 3-15 and any parent who wants a night out.

WHAT:     A parent’s night out while your kids engage in games, activities, and a healthy snack.

WHEN:     Friday December 16^th, 2011 from 6-9pm

WHERE:    CrossFit Scottsdale

                   14883 N. 83^rd Place Suite 102 AND 103

                   Scottsdale, AZ 85260

HOW to REGISTER:  Click Here   Register TODAY!! Spots are limited!

COST:  $25/ first child   $15/ each additional child ***this price does include a healthy snack***

CrossFit Scottsdale Kids Powerball Game

CrossFit Scottsdale Little Heroes

The  2nd session of the After School Program at Camelback Desert School starts THIS WEEK!

Get your kids active and healthy after school! Click Here to Register.

CrossFit Scottsdale Kids uses a combination of skill practice, workouts and games to build strength and conditioning in children. Our classes include elements of gymnastics, weight lifting, body weight movements, running, jump roping, and more. Specifically, CrossFit Scottsdale Kids teaches the 10 General Physical Skills through a FUN, supportive environment. These skills are the base for any sport or discipline your child may pursue. You will see your child have an increased ability to learn and succeed in other sports and life with CrossFit.

We offer 2 classes for 2 age groups and 1 Adult class at the school.  Each session is 8 weeks.

Grades K-6 Class is held on Thursdays at 3:45-4:45pm

Adults Thursdays at 3:45pm-4:45pm

Grades Pre-K Class is held on Fridays at 3:30-4:30pm

Registration has started and class starts this week so make sure you don’t miss out! 

The "Little Heroes" Class (ages 3-5)

Warm Up:

400 Meter Run
Forward Roll—>Hops Over Parallettes—>Forward Roll—>Run back to the start
5 Rounds

Happy Birthday Kanon! 5 Burpees

Skill: Dumbell Thrusters

WOD: “Kanon”
Row 250 meters
15 Box Jumps
15 Thrusters
3 Rounds

Game: Dodgeball

“CrossFit Scottsdale Kids on Good Moring Arizona Weather showing off their strength & teamwork!”

 My son Kanon Dean Kayyem was born into this world at the same hospital as me 25 years and 10 days later, Cedar Saiani in Los Angeles, CA. We spent the same amount of time in the womb, we were both born healthy and happy and we both had our mommas to comfort, feed and hold us close. So what’s the difference in our childhoods? Why has the first 5 years of my boy’s life been so special, so sweet and so happy for me? First let me explain my first 5. I was raised by 3 women my mom Regina, my great aunt Renee and my sweet grandma Rose. I learned to swim, fish and play ball just fine. We lived in Hawaii and Palm Springs. I was taught to respect, love and always take care of the women in my life and I must admit I was pretty spoiled but something was missing… In kindergarten our schools phone directory only listed one name. In tee ball our coach always favored the boys whose father would be at every practice and in high school when I was acting a fool my mom couldn’t find a way to slow me down. I was born, raised and have always grown up FATHERLESS. Unfortunately I don’t have a heroic story about his demise like getting shot down flying helicopters  in Vietnam or having his head eaten off by great white sharks off the coast of Africa while searching for buried treasure. Both stories I am proud to say I have told a few times in thirty three years most recently I told both my babies a bedtime story that he was climbing Machu Picchu with his pet alligator when the volcano erupted and he was never to be found again. I can laugh about it now but the truth is I spent my first 20 years wondering why? How come I can’t go to the park and play football, why don’t we celebrate father’s day and my all time favorite when I meet him I am going to punch him in the face! Fortunately I had an amazing roll model in my uncle Alan and he always played football with me, I always got my momma a gift and a card on father’s day and I never met the guy so I never had to hurt him.

When my wife and I learned we were having our first child a son all of these memories flashed in front of me and I started thinking of all the things we would do together. Football, surfing, video games, hugs, kisses, falling asleep on the couch on Sundays taking him to school and picking him up every day. So I vowed to become the dad I never had, to be the guy I dreamed of having by my side. The Coach who you could call at 2am knowing he would be upset but never ever mad and most importantly no matter how tall he gets someone you can always look up to. These were my dreams for 25 years and now my son, my boy mi hejo’ you have given me a purpose driven  life to live 100% every day and to make the people around me as happy and as beautiful as you.

Happy Birthday Kanon
Love Always Your Pappa