Posts in: Concrete & Steel

11 May

Scottsdale Endurance Program: A Stronger, Faster & More Efficient Athlete

Posted by: Coach Tiffany

Come one, come all, you marathon running, triathlon training, endurance enthusiasts or just plain crazy Crossfitters to CrossFit Scottsdale’s 24 Hour WOD; celebrating the kick off of our new and upcoming Scottsdale Endurance Program. Come join the team as we dive into one our hardest challenges yet, 10 minutes of endurance based movements on the [...]

04 May

0500: Physical Fitness Test

Posted by: spankynine

Start your day out at CrossFit Scottsdale with a physical fitness test to find your maximum weight clean and jerk in the ‘concrete and steel’ 0500 class. 1 Rep. Max Clean & Jerk

20 Apr

bodyweight workout plans

Posted by: spankynine

0500: Concrete&Steel death by 10x meters + “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats (for time)

13 Apr

CrossFit Scottsdale Connections- April Meeting

Posted by: Ashley

As we progress through competition season, there are many ways to help get you prepared to perform with Elite Fitness outside of CrossFit Scottsdale as well. Mark DiSalvo with Arizona Orthopedic Physical Therapy can help bring the recourses you and your body need to get ready to dominate any WOD. Mark not only [...]

13 Apr

Physical fitness guidelines…

Posted by: spankynine

0500 “Concrete & Steel” 21x back squat 1 mile run 15x back squat 800 m run 9x back squat 400 m run Be sure to follow these physical fitness guidelines in order to get the most out of each of your movements.

06 Apr

100 rep workout…

Posted by: spankynine

Concrete&Steel 0500 “Severin” 50 Strict Pull-ups 100 “Games” Push-ups 5K Run (w/ vest or body armor) U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck [...]

22 Mar

The shorter the race, the longer the warm up

Posted by: Najla

Concrete&Steel – 0500 RUN: 10x 30sec Sprints, All out efforts. Rest 1 min between sprints ROW: 10x30sec Sprints all out efforts. Damper setting is choice. 1 min recovery between sprints.

02 Mar

Concrete & Steel

Posted by: spankynine

0500: “Fran” 21,15,9 Pull ups/Thrusters + “Helen” 400 m Run/21 Swings/12 Pull ups x3 Rounds -5 minute rest in between-

16 Feb

0500

Posted by: spankynine

“CONCRETE & STEEL” 30 seconds at each station w/ run between each round: tire flip butcher push sandbag carry x5 rounds + medball mile

25 Jan

“Concrete and Steel” 0500

Posted by: Luke

“C & S Baseline” I. 800x meter run 2x min rest 800x meter run 2x min rest 800x meter run 2x min rest 800x meter run II. 90x seconds to get max # over your head III. Bonus round #27 Happy Birthday Burpees Melissa “Mel” Einbinder

Upcoming Events

Food as Fuel

09/02/2012 7:30 PM
So you’ve starting CrossFit, or maybe you are still thinking about it…but did you know that your workout is only half of what you need to achieve that healthy lifestyle? What we fuel our body with is so important when it comes to making our workouts actually work for us. Do you feel lost when it comes to knowing what you really need to put on your plate and in your body to reach your health and fitness goals? Come to CrossFit Scottsdale on Thursday February 9th at 7:30pm and listen to coach and nutritionist Tiffany Divelbiss explain the ins and outs of healthy eating. She will be covering the basics of the Paleo lifestyle, the importance of fish oil and will be able to answer any of your questions.

This is a FREE class for the students of CrossFit Scottsdale and $25 for non-CrossFit Scottsdale students. Click here to register today!
FREE Intro Class

11/02/2012 - 12/02/2012 11:00 AM
Every second Saturday of the month at 11am, CrossFit Scottsdale will be offering a FREE CLASS to anyone who is interested in trying out CrossFit for the first time. This is a great opportunity to come check out one of the most elite CrossFit gyms in the Valley, meet the coaches and get an awesome workout! It’s time to stop making excuses for your health and come visit CrossFit Scottsdale to start heading in the right direction! To register,CLICK HERE or call the gym at 480.922.3253 or email us at info@CrossFitScottsdale.com.
Sweat with Your Sweetie

14/02/2012 12:00 AM
Love is in the air at CrossFit Scottsdale this Valentine’s Day, so we want you to bring your significant other to the gym for a partner WOD! All day on February 14th, class are FREE for your significant other. It’s a time of fun and competition…because the couple the sweats together, stays together.
Level 2 "Orange Band" Test

16/02/2012 6:00 PM
Come test your fitness skills at the Level II Test on February 16th at 6pm. This test is for students who have earned their Level 1 White Band and are ready to take it to the next level. For information on the Level II Test, check out your success journal and start preparing yourself. If you have your Orange Band or you are not quite ready, come to CrossFit Scottsdale anyway and cheer on your fellow CrossFitters.
Fundamentals Seminar

18/02/2012 12:00 PM
The CrossFit Scottsdale “Fundamentals Seminar ” will consist of the 9x foundational movement’s. Squat/Front Squat/Overhead Squat. Shoulder Press/Push Press/Push Jerk. Dead lift/Sumo DHP/Medicine Ball Clean. Each of these movements are an integral part of your CrossFit training as stand alone exercises as well as parts of more complex movements such as the clean and jerk, thruster, and snatch. Mastering these 9 will improve your technique on all other movements, flexibility, power and intensity making sure you get the most out of each WOD. Cost for the 3 hour seminar is $45. Space is limited. Sign up at the gym or online by clicking here.
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