Posts in: Challenges

20 Aug

The Results…Rowing Helen Challenge Finals

Posted by: Coach Tiffany

How do you measure improvement? Is it the 2 minutes you took off your Rowing Helen time or that you finished the workout this time? Is it that you can now do kipping pull ups, or that you did each set of kettle bell swings unbroken? Have you improved your row technique, your endurance, stamina, [...]

19 Aug

Rowing Helen Finals…Competition Heats

Posted by: Skip

ARE YOU READY! Tomorrow morning at 8 am CrossFit Scottsdale students will bring new meaning to the phrase “SHOW UP, DON’T QUIT” as our athletes get ready to compete in the Rowing Helen Finals. Our athletes have been working hard over the last 30 days to smash their preliminary time and we are expecting some [...]

02 Aug

Winners of the Pefect Attendance Award

Posted by: Don

CONGRATULATIONS to the 39 CrossFit Scottsdale students who took their training to the next level and made it to all their schedule’s classes each week for the entire month of July! Each one of you knows that you have the consistency and dedication within you to achieve your goals! To reward your hard work, you [...]

25 Jul

Perfect Attendance Update – Week 3

Posted by: Don

Just one more week to go for the Perfect Attendance Challenge! Congrats to the remaining 44 members who have made it this far. You guys are the star students and setting the example for all others to follow. Great job everyone, and congrats to all those who attended extra classes this past week for Unlimited [...]

17 Jul

Team CrossFit Scottsdale 1, Helen 0

Posted by: Don

On Saturday we held the Prelims for the Rowing Helen Challenge and Team CrossFit Scottsdale stepped up and knocked Helen down! There were 39 fierce competitors who gave it their all to complete 3 rounds of a 500m row, 21 kettlebell swings, and 12 pull-ups. The air was electric with the energy of people cheering each [...]

16 Jul

Perfect Attendance Update – Week 2

Posted by: Don

Last week we had 81 CrossFit Scottsdale students with a perfect attendance record from July 1st through July 9th. Of those original 81, we still have 58 students keeping their track record for the 2nd week. Remember that this coming week July 18-July 23 is the free Unlimited upgrade week. Now there are definitely NO [...]

15 Jul

Helen Challenge Prelims Heats & Standards

Posted by: Don

CrossFit Scottsdale will be hosting the Rowing Helen Challenge Prelims tomorrow, Saturday July 16th at 8am. It’s time to put your game face on and unleash the beast! Below are the Heat assignments. Be sure to ARRIVE AT LEAST 30 MINUTES BEFORE your Heat time so that you can get signed-in, cheer other athletes on, [...]

11 Jul

Week 1 Results for Perfect Attendance

Posted by: Don

The results are in for the first week of the Perfect Attendance challenge. Congrats to the 81 CrossFit Scottsdale students who have made fitness, consistency, and school spirit a priority for the last week. Below are names of the contenders so far – just 3 more weeks to go! A special shout out goes to [...]

07 Jul

The Helen Challenge – AZ Summer Style

Posted by: Don

It’s that time of year again! Get ready for the next CrossFit Scottsdale Challenge: Helen with a slight twist because it’s summer in Arizona! Helen is a classic CrossFit Girls workout that is 3 rounds of a 400m run, 21 kettlebell swings, and 12 pull-ups. So instead of melting outdoors, we will be rowing instead [...]

28 Jun

Got Core Strength? – Get it with the Sit Up Challenge

Posted by: Skip

As all of you know CrossFit is a core strength and conditioning program. In July at CrossFit Scottsdale we will be spending some extra time working on the core. As part of the basic Level 1 “White” band test the requirement is to complete 65 sit ups in less than 2 minutes. We want you [...]

Upcoming Events

Food as Fuel

09/02/2012 7:30 PM
So you’ve starting CrossFit, or maybe you are still thinking about it…but did you know that your workout is only half of what you need to achieve that healthy lifestyle? What we fuel our body with is so important when it comes to making our workouts actually work for us. Do you feel lost when it comes to knowing what you really need to put on your plate and in your body to reach your health and fitness goals? Come to CrossFit Scottsdale on Thursday February 9th at 7:30pm and listen to coach and nutritionist Tiffany Divelbiss explain the ins and outs of healthy eating. She will be covering the basics of the Paleo lifestyle, the importance of fish oil and will be able to answer any of your questions.

This is a FREE class for the students of CrossFit Scottsdale and $25 for non-CrossFit Scottsdale students. Click here to register today!
FREE Intro Class

11/02/2012 - 12/02/2012 11:00 AM
Every second Saturday of the month at 11am, CrossFit Scottsdale will be offering a FREE CLASS to anyone who is interested in trying out CrossFit for the first time. This is a great opportunity to come check out one of the most elite CrossFit gyms in the Valley, meet the coaches and get an awesome workout! It’s time to stop making excuses for your health and come visit CrossFit Scottsdale to start heading in the right direction! To register,CLICK HERE or call the gym at 480.922.3253 or email us at info@CrossFitScottsdale.com.
Sweat with Your Sweetie

14/02/2012 12:00 AM
Love is in the air at CrossFit Scottsdale this Valentine’s Day, so we want you to bring your significant other to the gym for a partner WOD! All day on February 14th, class are FREE for your significant other. It’s a time of fun and competition…because the couple the sweats together, stays together.
Level 2 "Orange Band" Test

16/02/2012 6:00 PM
Come test your fitness skills at the Level II Test on February 16th at 6pm. This test is for students who have earned their Level 1 White Band and are ready to take it to the next level. For information on the Level II Test, check out your success journal and start preparing yourself. If you have your Orange Band or you are not quite ready, come to CrossFit Scottsdale anyway and cheer on your fellow CrossFitters.
Fundamentals Seminar

18/02/2012 12:00 PM
The CrossFit Scottsdale “Fundamentals Seminar ” will consist of the 9x foundational movement’s. Squat/Front Squat/Overhead Squat. Shoulder Press/Push Press/Push Jerk. Dead lift/Sumo DHP/Medicine Ball Clean. Each of these movements are an integral part of your CrossFit training as stand alone exercises as well as parts of more complex movements such as the clean and jerk, thruster, and snatch. Mastering these 9 will improve your technique on all other movements, flexibility, power and intensity making sure you get the most out of each WOD. Cost for the 3 hour seminar is $45. Space is limited. Sign up at the gym or online by clicking here.
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