Posts in: Challenges

17 Oct

CrossFit Scottsdale Body Rx Challenge Week 3 Challenge-Hydration & Mobility

Posted by: Coach Tiffany

It’s week 3 of CrossFit Scottsdale’s Body Rx Challenge and that means a new focus this week. Keep in mind all of the weekly challenges are progressive. You won’t get a bonus point for sleeping 8 hours a night or taking your fish oil this week but that is not an excuse to stop doing [...]

10 Oct

Body RX Challenge Weekly Challenge #2 – The Benefits of Taking Fish Oil

Posted by: Hallie

Hello to all the CrossFit Scottsdale Body RX Challengers! You are officially in your second week of the challenge! Last week our focus was sleep. How did you do? Sticking to a good sleep schedule is always important no matter what. Make sure you don’t slack off on your sleep. Your challenge this week is [...]

03 Oct

Body Rx Weekly Challenge #1…Get your SLEEP!

Posted by: Coach Tiffany

As the CrossFit Scottsdale’s Body Rx Challenge enters it’s first full week, the focus is on rest, recovery and rebuilding. Your body is adjusting to the high quality food and getting rid of the toxins that have built up. You are changing the way your body gets and processes fuel and during this change it will [...]

01 Oct

CrossFit Scottsdale Body Rx Challenge…Speed & Strength

Posted by: Coach Tiffany

Today in all of our morning classes we will be testing our physical fitness to get our baseline numbers as we start changing the foods we eat so that we can measure progress. Speed and strength are two elements of great physical fitness and in CrossFit we want to make sure we have both and [...]

25 Sep

CrossFit Scottsdale’s Challenge of Change…

Posted by: Coach Tiffany

From my very first CrossFit Level 1 Certification one rule has stuck with me. It was so profound when I heard it and as most profound things, so simple. You have 1 hour in the gym and 23 hours left to mess it all up! Here is our predicament; we work so very hard in every [...]

16 Sep

CrossFit Scottsdale and Captain CrossFit Present the 3rd Annual Hero Workout “One Nation Under WOD”

Posted by: Hallie

14 Sep

Join CrossFit Scottsdale for Fight Gone Bad 6

Posted by: JennD

This Saturday, September 17th, 2011, CrossFitters from around the world will come together to endure 17 minutes of one of our most grueling workouts in honor of those men and women who have given a lifetime of service and sacrifice. Join CrossFit Scottsdale as we participate in this amazing event. Classes on Saturday are at [...]

12 Sep

CrossFit Scottsdale’s Body Rx Challenge

Posted by: Coach Tiffany

The foundation for all that we do is nutrition. The fuel that you put into your body can affect how you sleep, your energy levels, mental clarity and what your workout of the day ends up like. Our goal in the gym is to “Rx” the workout of the day, so what better way to [...]

23 Aug

“Fight Gone Bad VI”…A Competition for a Cause

Posted by: JennD

CrossFit Scottsdale will be participating in the national event “Fight Gone Bad”. In the first four editions of the Fight Gone Bad fundraising event, CrossFit Affiliates have raised more than $2 million. In 2009, over 5,200 people participated, raising more than $1.1 million for the charities. In 2010, over $1.5 million was raised! Fight Gone [...]

22 Aug

Fitness Challenge Results – Sit Ups & Core Strength

Posted by: Skip

This last month at CrossFit Scottsdale I have seen some amazing things and some amazing improvements. As coaches we are extremely proud of every single athlete who shows up, gives it their all, and never quits! Over the last 30 days we extended a challenge to all of our students. The challenge was to spend [...]