Posts in: All Pro Dad

Air Force Jedi Knight

Posted by: spankynine

Today Luke and Kanon are in San Antonio at Lackland Air Force Base in support of our very own Allen Mikel Armstrong as he graduates with honors from Basic Training. For the rest of us here at CrossFit Scottsdale we will honor JEDI’s hard work, dedication, and outstanding achievements as we push extra hard (with a JEDI mindset) through [...]

“Rep Your Team”: All American Physical Fitness

Posted by: spankynine

SPIRIT WEEK Day 1: ”Rep Your Team” This is your day to bask in reflected glory … or maybe not so much if you’re a Steelers fan… nonetheless come dressed in your teams colors or rock your favorite jersey for some all American physical fitness at CrossFit Scottsdale. Warm: 10 Push Ups 10 Sit Ups 10 Squat Slams [...]

“Coach your kids”

Posted by: spankynine

4 Things to Know Before You Coach Your Kids As your son or daughter signs up for youth soccer or T-ball, you’ll notice a little box on the application which a dad can check if he’s willing to coach. If you do end up coaching your children, consider the following: • First, don’t put pressure on [...]

CrossFit Scottsdale Kids Run for Arizona Baseball Charities

Posted by: Luke

I would like to personally thank everyone who was involved with our kids charity run for little league’s across the state. On Sunday my mentor and “Dad”  Buddy Schultz founder of Arizona Baseball Charities handed out over $20,000 in cash to 10 Coaches from Peoria to Goodyear and Queen Creek to Scottsdale. Having raised over 4 million [...]

All Pro Dad

Posted by: Luke

One working definition of sacrifice is this: sacrifice is giving up something temporarily good for something eternally better.  There are many brief, good things in your life:  watching football, shooting a round of golf, hunting, fishing, exercise etc.  But all of them are far inferior to spending time with your children.  Going in the backyard [...]

~Kids Run for Kids~

Posted by: Luke

Hello, My name is Kanon. Some of you know me from CrossFit Kids. I am the youngest of all the students. I love burpees! My daddy has been teaching me how to do them since I was born. It really helps me with my hitting when I play baseball. I’m pretty lucky to have my [...]

CrossFit Kids Scottsdale Football

Posted by: Luke

David Tousley Ladies and gentlemen I Would like to introduce to you the “Future of Fitness” next time you see  him in the gym on a Monday taking the CrossFit Kids class for a warm up and then the Level I class at 5pm give him a high 5 and yell HOORAA because  this kid is a “Firebreather” [...]

C.F.H.Q

Posted by: Coach Tiffany

Warm up 400 meter run 15 seconds high knees/coaches pick the reps(do any # between 4-10) of push ups 15 seconds high knees/coaches pick the reps(do any # between 4-10) of push ups 2 Rounds (2nd round do squats instead of push ups) Work: 25 Walking Lunges (each leg) 20 Strict Pull Ups 20 Double [...]