“Show up, Don’t Quit” is our mantra at CrossFit Scottsdale but there is a difference between SHOWING UP to do the WOD and giving YOUR BEST in the WOD.
There are those WODs that you know you couldv’e done better in. You could have pushed harder, run faster or got that last rep in. So what stopped you? Why didn’t you give your best? There are no limits except the ones we create for ourselves. Don’t get me wrong, showing up is certainly going to get you results but just think about what you could do if you truly gave your best. Put the blindfold on, don’t look at the clock, don’t look around you, push with your heart and ignore your body telling you to stop, give 110% of everything you’ve got and then take the blindfold off and see where you end up. I promise you will amaze yourself!
So I challenge you…don’t just show up to class, GIVE IT YOUR BEST!
~Coach Tiffany