05 Aug

"G.I Snatch"

Warm Up
“The Official Burgener Warm-Up”
Down and Up 1.2.3
Elbows High & Outside 4.5.6
Muscle Snatch 7.8.9
Snatch Land 10.11.12 {2″, 4″, 6″)
Snatch Drop 13.14.15

Strength
Snatch Balnace
5,3,1

Skill
Hang Squat Snatch

WOD
7x Hang Squat Snatch #75/#45
7x Burpee Pull Ups


						
			
					Share the Knowledge:
   























    















































		























			























				
			























			        























		  















































		  























		  























		























	 























  
Tweet
					Leave a Comment
					Posted in: (WOD) Work Out of The Day, Videos

 



		
	What’s Up
			

Registration now open!
Masters Registration Form
RX Registration Form
Scaled Registration Form

		
Upcoming Events
Food as Fuel
09/02/2012 7:30 PM
So you’ve starting CrossFit, or maybe you are still thinking about it…but did you know that your workout is only half of what you need to achieve that healthy lifestyle? What we fuel our body with is so important when it comes to making our workouts actually work for us. Do you feel lost when it comes to knowing what you really need to put on your plate and in your body to reach your health and fitness goals? Come to CrossFit Scottsdale on Thursday February 9th at 7:30pm and listen to coach and nutritionist Tiffany Divelbiss explain the ins and outs of healthy eating. She will be covering the basics of the Paleo lifestyle, the importance of fish oil and will be able to answer any of your questions.
This is a FREE class for the students of CrossFit Scottsdale and $25 for non-CrossFit Scottsdale students. Click here to register today!
FREE Intro Class
11/02/2012 - 12/02/2012 11:00 AM
Every second Saturday of the month at 11am, CrossFit Scottsdale will be offering a FREE CLASS to anyone who is interested in trying out CrossFit for the first time. This is a great opportunity to come check out one of the most elite CrossFit gyms in the Valley, meet the coaches and get an awesome workout! It’s time to stop making excuses for your health and come visit CrossFit Scottsdale to start heading in the right direction! To register,CLICK HERE or call the gym at 480.922.3253 or email us at info@CrossFitScottsdale.com.
Sweat with Your Sweetie
14/02/2012 12:00 AM
Love is in the air at CrossFit Scottsdale this Valentine’s Day, so we want you to bring your significant other to the gym for a partner WOD! All day on February 14th, class are FREE for your significant other. It’s a time of fun and competition…because the couple the sweats together, stays together.
Level 2 "Orange Band" Test
16/02/2012 6:00 PM
Come test your fitness skills at the Level II Test on February 16th at 6pm. This test is for students who have earned their Level 1 White Band and are ready to take it to the next level. For information on the Level II Test, check out your success journal and start preparing yourself. If you have your Orange Band or you are not quite ready, come to CrossFit Scottsdale anyway and cheer on your fellow CrossFitters.
Fundamentals Seminar
18/02/2012 12:00 PM
The CrossFit Scottsdale “Fundamentals Seminar ” will consist of the 9x foundational movement’s. Squat/Front Squat/Overhead Squat. Shoulder Press/Push Press/Push Jerk. Dead lift/Sumo DHP/Medicine Ball Clean. Each of these movements are an integral part of your CrossFit training as stand alone exercises as well as parts of more complex movements such as the clean and jerk, thruster, and snatch.  Mastering these 9 will  improve your technique on all other movements,  flexibility, power and intensity making sure you get the most out of each WOD. Cost for the 3 hour seminar is $45. Space is limited. Sign up at the gym or online by clicking here.
view all events >>
Keep Updated

Twitter: crossfitkayyem
http://t.co/6tnEPpJH about 3 hours ago ReplyRetweetFavorite
Don't forget this Saturday at 11am is our Free class for any first timers to CrossFit!! Let your friends and... http://t.co/ofYmX3Te about 10 hours ago ReplyRetweetFavorite
Valentine's Day is only 5 days away...what are your plans?  CrossFit Scottsdale's "Sweat with your Sweetie" event... http://t.co/93Fyvn11 about 11 hours ago ReplyRetweetFavorite
@crossfitkayyem


Archives
		

Categories
		
	(WOD) Work Out of The Day

	All Pro Dad

	Ambassador Blogs

	Athlete of the month

	Athletes

	Challenges

	Coach's Corner

	Competition

	Concrete & Steel

	CrossFit kids

	CrossFit Scottsdale Connections: Networking Group

	CrossFit Women

	CrossFit Yoga

	Expansion

	Featured

	FNL Sponsors

	Friday Night Lights

	hell week

	HEROES

	jack lalanne

	Level Testing

	lululemon

	Media

	New Products

	News and Events

	Now is the time…

	Nutrition

	Recipes

	Scottsdale Endurance

	SEALFIT

	Seminars

	strength

	Team CrossFit

	Testimonials

	Testimonials – Formal

	Uncategorized

	Upcoming Events

	Videos

	Whiteboards

 




	
	
		
			Explore
Free Intro
Read Our Blog
View our class Schedule
About CrossFit Scottsdale
Photos & Video
		
		
			Questions
Call us: 1.480.922.3253
Email Us
Directions
Read our faqs
		
		
						
		
SicFit Logo
		
		
			
	
		Search
		
		
	
View our schedule
Sign Up Button Footer
		
	
	
	




	
	

© Copyright 2010 CrossFit Scottsdale. All rights reserved. Powered by Wordpress. Website Designed by Lion Face Studio.