Warm Up: 400 meter run
4 rounds of
100 Single Jump Ropes
Max Effort Plank Hold
WOD: “Filthy Fifty”
50 Box Jumps 24″/20″
50 Jumping Pull Ups
50 Kettle Bell Swings 35#/25#
50 Walking Lunges
50 Knees to Bows
50 Push Press 45#/35#
50 Back Extentions
50 Wall Ball 20#/14#
50 Burpees
50 Double Unders
For Time
Compare to Aug 25 2009