We had a blast at Saturday’s CrossFit Scottsdale Kids Water WOD! What is great is that we have a blast at every CrossFit Scottsdale Kids class. CrossFit is FUN! Life should be FUN, and CrossFit makes you better at life! Enjoying and associating exercising with fun makes all the difference in what kind of lifestyle we adopt. Are your kids going to be in front of the T.V.on the couch in their free time or are they going to be out and about seizing whatever opportunity they find to be active and challenged? We are learning functional movements and building skills that are broad, general and inclusive so that you can play any sport, be more alert in school, be healthier and you can do anything that life throws at you. We are building the foundation for our kids to do the impossible! More importantly we are building a lifestyle where exercising is our play time. Now that is FUN!
Today’s WOD
Warm Up: 10 Push Ups
Sprint
10 Squats
6 Rounds
Skill: Push Press
WOD: “Little Danny”
10 Minute AMRAP
15 Box Jumps
10 Push Press
15 Pull Ups
Congratualtions to all the CrossFit Scottsdale Kids! You are all SUPERHEROES!