Strength in Kids…
Strength can come in many forms. You can see it when you need to use it such as lifting, pushing or pulling any object. You can also see it in the form of confidence when faced with challenges. CrossFit Scottsdale Kids works on building strength in all areas. We do body weight movements to work on correct form, increase strength and neurological development. As movements get perfected and kids get older we start using small weights to continue that progress. The movements are changed everyday so that our kids are also challenged to try new things. As they take on these challenges and succeed their confidence grows and their mental strength is also increased. Our CrossFit Scottsdale Kids Little Heroes (ages 3-5), Young Heroes (ages 5-12) and Heroes (ages 11-17) are becoming heroes everyday as they build both physical and mental strength.
Warm Up: Rowing & Sprints
Focus: Sumo Deadlift High Pull
WOD (Workout of the Day):
5 Box Jumps
10 Sumo Deadlift High Pulls
20 Jumping Jacks
3 Rounds
Today’s Game: Build and move a fort