We have been working hard on form, coordination and strength in many crossfit movements. Today is about putting those movements together and showing off your skills!
Warm Up:
10 Squats
10 Push Ups
10 Sit Ups
3 Rounds
Focus: Jump Rope
WOD: AMRAP in 4 minutes of:
5 Box Jumps
7 SDHP
9 Burpees
Saturday is our Fun WOD Water day! Be sure to wear clothes and shoes that can get wet as we play and workout with waterballoons to kick off back to school and the end of summer! Friends and family are welcome. Class starts at 11am.
