Most of our kids at CrossFit Scottsdale are back in school by now but the heat of summer is definitely still here. So we thought we would kick off back to school with a summer’s still here fun with water day! The CrossFit Scottsdale Heroes are prepared to get fit and get wet today as we do waterballoons, CrossFit style!
Today’s Water WOD
Waterballoon partner squat toss:
Toss your waterballoon to your partner, your partner must catch it and do a squat and toss it back as you catch it and squat. Then you each take a step back and continue until the waterballoon breaks. Once it breaks you must sprint 100 meters and do 10 push press.
Waterballoon farmer’s walk relay:
Goal is to get all the waterballoons from one side to the next. You must load up your bucket walk it farmer’s style to the bucket on the other side (100 meters) and then sprint back and do 10 box jumps. 1st team to get all waterballoons on the other side wins. If one breaks your whole team has to do 10 jumping squats.
Water bucket fill relay: Same rules apply as the waterballoon farmer’s walk relay, except you must do 10 lunges with your bucket to start your farmer’s walk.
Game: Waterballoon Dogeball
5 thrusters to get you back in