09 Aug

Chasing Performance II

Mobility
Hip Flexion (Go fishing)
Shoulder Band
Executive stretch

Skill
“Baseline re-test”

WOD
50x backsquat (every re-rack, dump or miss run 200x meters) you pick the # 225/135 185/95 135/65 95/45


						
			
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Upcoming Events
FREE Intro Class
11/02/2012 - 12/02/2012 11:00 AM
Every second Saturday of the month at 11am, CrossFit Scottsdale will be offering a FREE CLASS to anyone who is interested in trying out CrossFit for the first time. This is a great opportunity to come check out one of the most elite CrossFit gyms in the Valley, meet the coaches and get an awesome workout! It’s time to stop making excuses for your health and come visit CrossFit Scottsdale to start heading in the right direction! To register,CLICK HERE or call the gym at 480.922.3253 or email us at info@CrossFitScottsdale.com.
Sweat with Your Sweetie
14/02/2012 12:00 AM
Love is in the air at CrossFit Scottsdale this Valentine’s Day, so we want you to bring your significant other to the gym for a partner WOD! All day on February 14th, class are FREE for your significant other. It’s a time of fun and competition…because the couple the sweats together, stays together.
Level 2 "Orange Band" Test
16/02/2012 6:00 PM
Come test your fitness skills at the Level II Test on February 16th at 6pm. This test is for students who have earned their Level 1 White Band and are ready to take it to the next level. For information on the Level II Test, check out your success journal and start preparing yourself. If you have your Orange Band or you are not quite ready, come to CrossFit Scottsdale anyway and cheer on your fellow CrossFitters.
Fundamentals Seminar
18/02/2012 12:00 PM
The CrossFit Scottsdale “Fundamentals Seminar ” will consist of the 9x foundational movement’s. Squat/Front Squat/Overhead Squat. Shoulder Press/Push Press/Push Jerk. Dead lift/Sumo DHP/Medicine Ball Clean. Each of these movements are an integral part of your CrossFit training as stand alone exercises as well as parts of more complex movements such as the clean and jerk, thruster, and snatch.  Mastering these 9 will  improve your technique on all other movements,  flexibility, power and intensity making sure you get the most out of each WOD. Cost for the 3 hour seminar is $45. Space is limited. Sign up at the gym or online by clicking here.
CrossFit Connections Hosted by Matt Belmont
20/02/2012 12:00 PM
Do you own a business? Are you looking for a job? Do you want more contacts for future projects? Do you want to grow your business?  If you answered YES to any of these questions, come try CrossFit Scottsdale Connections; the best way to Network in Scottsdale.
This month ONLY, CrossFit Connections will be held on Monday, February 20th and hosted by Matt Belmont from The Belmont Group. Lunch will be provided.
view all events >>
Keep Updated

Twitter: crossfitkayyem
Final individual standings for Day 1 at The SICFIT London Throwdown: Men Tied for 1st place Nick Zambruno from... http://t.co/6ehZl8Gp about 2 hours ago ReplyRetweetFavorite
Our golden boy Nick, might just take it..... he finished first in the WOD. #CrossFItGames2012 http://t.co/i9zFk3st about 3 hours ago ReplyRetweetFavorite
Come on in for class today, it is a WOD you don't want to miss! http://t.co/12s8lCNK about 4 hours ago ReplyRetweetFavorite
@crossfitkayyem


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