Today’s WOD is going to be a little different…. Let’s find out what you got. Give me your best and nothing less. Coach L.K
Warm up
2x min as many burpees as possible
2x min break
2x min as many squats as possible
2x min break
2x min as many sit ups as possible
WOD
Choose any movement: Olympic/Gymnastic/Metabolic and try to beat your best, my best and the best. You will have 25x minutes to fill your success journal with as many P.R’s (personal records) as possible.