CrossFit Scottsdale had the pleasure of guest coaching the Moon Valley High School Swim Team practice yesterday. The Moon Valley Rockets have been incorportaing CrossFit into their strength and conditioning in order to better prepare them for swiming. CrossFit is by design broad and general in its areas of physical fitness in order to make you better at any sport and/or life in general. The Rockets have already noticed a difference in the water from doing CrossFit style movements for the last 4 weeks thanks to Coach Baron who took it upon herself to become a student here at CrossFit Scottsdale in order to help coach her team more effectively, oh and get some elite fitness for herself too! Coach Baron invited us out to guest coach at the begining of their summer training and we enjoyed it so much that we invited ourselves back. Here is the WOD we did:
Warm Up:
10 Lateral Burpees
10 Squats
3 Rounds
Skill: Cleans
(The clean is a great movement for power output and coordination)
WOD:
10 Thrusters/1 Push up
9 Thrusters/2 Push ups
8 Thrusters/3 Push ups
7 Thrusters/4 Push ups
6 Thrusters/5 Push ups
5 Thrusters/6 Push ups
4 Thrusters/7 Push ups
3 Thrusters/8 Push ups
2 Thursters/9 Push ups
1 Thruster/10 Push ups
For Time
Congratulations Rockets, you killed todays WOD! You look great and will be breaking records this year!
Keep us posted on your success and we hope to see you at the Chipper Challenge on July 24th to cheer Coach Baron on!
For more information on CrossFit Scottsdale for your team or our CrossFit Scottsdale Kids or Teens program email Coach Tiffany at Tiffany@CrossFitScottsdale.com or call 480-922-3253.