Celebrations can be Paleo too…
Here is a Paleo Pancake Recipe from one of our students:
GOOD MORNING – Perfect Pancakes
Ingredients:
3 whole eggs
1/2 cup almond meal
1/2 cup coconut milk
1 cup apple sauce or 2 bananas
2 tsp cinnamon
1 tsp vanilla extract
Coconut oil or EVO for cooking (go light on the oil, you just want a non-stick surface)
If you like fruit like I do, I recommend:
1 cup blueberries
1 apple, cored and chopped or
2 bananas sliced or
1 peach, pitted and chopped (this is my favorite!)
Prep:
Whisk or blend all ingredients until smooth (except blueberries or added chunky fruit). Fold in fruit. Cook in lightly oiled sauté pan or on griddle. ~2-3 min on each side or until bubbles are popped in the center of pancake.
*Keep them thin for a more pancake like texture.
**There are eggs in there, so you want them cooked thoroughly, but eggs make flipping these little suckers a bit tougher if you don’t have a good non-stick surface
For a tropical fruit syrup we took frozen pineapple, mango, and 3 tbsp coconut milk and cooked it in a sauce pan on low until it is mushy. The same can be done with frozen berries just leave out the coconut milk.
Eggs, Bacon, Fruit, Avocado & Paleo Pancakes
Skips Swimming WOD:
Swim the length of the pool and back
34 Squats (in or out of the water)
34 leg kicks in the water
3 Rounds for Time
Happy Birthday Skip!
~Coach Tiffany