Warm Up: 5 push ups/Bear Crawl/Sprint
5 squats/Crab Walk/Sprint
3 Rounds
Focus: Overhead Squat
WOD:
Heroes
250 Meter Row
15 Overhead Squats 25#/15#
5 Rounds
Young Heroes
250 Meter Row
15 Overhead Squats 15#/Weighted PVC
5 Rounds
Little Heroes
100 Meter Row
5 Squats-Hands to the sky
5 Rounds
Game: Heroes Choice