The pull up, one of the most functional movements and an exercise sought after by most CrossFitters. Our kids use the pull up in pulling themselves up and over the monkey bars, climbing on rocks or climbing over fences. Today we work on the skill of pulling yourself up to make us stronger and more capable in everyday life or just for fun!
Warm Up: Tuck hold/2 burpees/sprint/Forward roll course 5 rounds
Skill: Pull Ups
WOD:
Little Heroes
5 Pull ups (seated pulls)
5 Box Jumps
3 Rounds
Young Heroes
10 Pull ups-ring pulls
15 Box Jumps
3 Rounds
Heroes
10 Pull Ups
15 Box Jumps
3 Rounds
