11 Jul

CrossFit.com

In celebration of this weekends “World Series” of Fitness and the beginning of the 2011 training season. We want to know… who wants some? Who wants a shot at competing for the title? Top DAWG of Arizona like Peter Egyed, Michael Mosley and Brian Kunitzer. Best in the West like Chris LaLanne, Andy Petranek or Josh Everett. I know one guy who is…. Jeff Zuhl who sends me a text every day of the WOD he does and his times because his mind is set on qualifying for the Masters 50+ and over or who just wants to compete for the 1st time since High School or maybe even ever? Who wants it? I don’t want your excuses, reasons or stories just DEDICATION, DRIVE and DESIRE to WIN. CrossFit Scottsdale will take 10x of you to compete in the 2011 CrossFit Games sectional. 5x of us will make it to the California Regional and the rest is up to you and how hard you want to work for the next 8x months. That is my GOAL. Whats yours? ”Your training starts today This week we want to see your intensity GO UP. Let this be the hardest you train and maybe it will push you to new limits. Crush all your GOALS and give you the STRENGTH to do anything in the world. L.K

Jeff Zuhl @ Strength Class 7pm Friday

“Official CrossFit Warm-Up
3x rounds of 15x reps of
Dip
Sit up
Pull-up
Back-extension “Horse”
Overhead Squat with PVC
Samson Stretch (do the Samson Stretch once each round for 30x seconds)

Skill
“Jumping”
High Jump
Long Jump
Jump Rope Jump (single, double)
Box Jump
4x Corners

WOD
20x Front Squats
40x Toes 2 Bar
60x Sumo Dead lift High Pulls (Kettle Bell)

Matt Blanton     185/35/6:32
Brian Kunitzer   185/75/8:45
Luke Kayyem   155/55/8:22

Upcoming Events

Food as Fuel

09/02/2012 7:30 PM
So you’ve starting CrossFit, or maybe you are still thinking about it…but did you know that your workout is only half of what you need to achieve that healthy lifestyle? What we fuel our body with is so important when it comes to making our workouts actually work for us. Do you feel lost when it comes to knowing what you really need to put on your plate and in your body to reach your health and fitness goals? Come to CrossFit Scottsdale on Thursday February 9th at 7:30pm and listen to coach and nutritionist Tiffany Divelbiss explain the ins and outs of healthy eating. She will be covering the basics of the Paleo lifestyle, the importance of fish oil and will be able to answer any of your questions.

This is a FREE class for the students of CrossFit Scottsdale and $25 for non-CrossFit Scottsdale students. Click here to register today!
FREE Intro Class

11/02/2012 - 12/02/2012 11:00 AM
Every second Saturday of the month at 11am, CrossFit Scottsdale will be offering a FREE CLASS to anyone who is interested in trying out CrossFit for the first time. This is a great opportunity to come check out one of the most elite CrossFit gyms in the Valley, meet the coaches and get an awesome workout! It’s time to stop making excuses for your health and come visit CrossFit Scottsdale to start heading in the right direction! To register,CLICK HERE or call the gym at 480.922.3253 or email us at info@CrossFitScottsdale.com.
Sweat with Your Sweetie

14/02/2012 12:00 AM
Love is in the air at CrossFit Scottsdale this Valentine’s Day, so we want you to bring your significant other to the gym for a partner WOD! All day on February 14th, class are FREE for your significant other. It’s a time of fun and competition…because the couple the sweats together, stays together.
Level 2 "Orange Band" Test

16/02/2012 6:00 PM
Come test your fitness skills at the Level II Test on February 16th at 6pm. This test is for students who have earned their Level 1 White Band and are ready to take it to the next level. For information on the Level II Test, check out your success journal and start preparing yourself. If you have your Orange Band or you are not quite ready, come to CrossFit Scottsdale anyway and cheer on your fellow CrossFitters.
Fundamentals Seminar

18/02/2012 12:00 PM
The CrossFit Scottsdale “Fundamentals Seminar ” will consist of the 9x foundational movement’s. Squat/Front Squat/Overhead Squat. Shoulder Press/Push Press/Push Jerk. Dead lift/Sumo DHP/Medicine Ball Clean. Each of these movements are an integral part of your CrossFit training as stand alone exercises as well as parts of more complex movements such as the clean and jerk, thruster, and snatch. Mastering these 9 will improve your technique on all other movements, flexibility, power and intensity making sure you get the most out of each WOD. Cost for the 3 hour seminar is $45. Space is limited. Sign up at the gym or online by clicking here.
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