To celebrate our 1 Year Anniversary and the 4th of July holiday, we are offering free classes for our students all day on July 5th. We have all of our regularly scheduled classes - 8am, 12pm, 5pm, & 6pm. If you have any friends or family who are police officers, fire fighters, or military personnel please invite them to join you in class tomorrow so that we can personally thank them for making this country a great place to live. We hope you had a safe and enjoyable 4th of July and we hope to see you in class today!
All classes this week will start with
3 Max effort L-sit/tuck hold attempts.
WOD: Teams of 2, only one person can work at a time
2K meter row (partner must hold squat on wall while partner rows)
100 knees to bows
100 wall balls
100 burpee long jumps
100 push-ups
100 walking OH lunges (10-45# plate)
* On all exercises, except the row, partner must do 10 air squats before rotating back in.
Moving day - July 5, 2009. Time flies when you are having fun!