Warm up
“Burpee 360x” by Kanon Kayyem
500x Meter Row/Run
Skill
Hand stand push ups (backpack, bench, free)
Kettle Bell Clean & Jerk
15,12,9,6,3,1
Kettle Bell C&J (single arm) #55/35
Box Jump 24″/18″
© Copyright 2010 CrossFit Scottsdale. All rights reserved. Powered by Wordpress. Website Designed by Lion Face Studio.