“I AM AN AMERICAN SOLDIER” Nolan Bonnstetter
“Nolan”
200m sprint
10 pull-ups, 20 push ups, 30, sit ups
400m sprint
10 pull-ups, 20 push ups, 30, sit ups
800m run
10 pull-ups, 20 push ups, 30, sit ups
1 mile run
10 pull-ups, 20 push ups, 30, sit ups
800m run
10 pull-ups, 20 push ups, 30, sit ups
400m sprint
10 pull-ups, 20 push ups, 30, sit ups
200M sprint
#20 Vest for warriors
For those of you that do not know who Nolan is. Check out http://crossfitscottsdale.com/homeblog/2010/02/nolan/ for everyone else…
“Hooah”